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Baggiez wrote: Diet:
Meal 1: Whole egg, 100ml Oats, 250ml Milk, Fruit
Meal 2: tin of Tuna, 5 Provita
Meal 3: Chicken breast, Spaghetti
Meal 4: tin of Tuna, 5 provita
Meal 5: Chicken breast(post workout)
Meal 6: beef, veg, 250ml milk
And 5l of water throughout the day
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