first cycle for 2012 progress log

thanks bro. all the best for the final stretch

sooo.. i just couldnt resist not jumping on the scale, i havnt touched it for weeks, and my main concern was if i was losing stupid amounts of weight while carb cycling and doing my fasted cardio, (the higher powers want me to be skinny and lanky ) buuut :woohoo: im holding weight better then i thought i would, 94.4kgs as of this morning after my cardio, bf i recon is around 9% if i can judge, abs are popping well, bottom abs and hips are vascular aswell as arms, calves and shoulders, very happy at the moment :woohoo: i am now 11 days from my shoot, final stretch :pinch:

expect some pics in around 3-4 weeks, post shoot

Soooooo....Howd the shoot go??

Any pics??

Whats your weight now??

How is strength lately??

We need updates man!

whaaaaats up monkey

bro the shoot actually went very well! i must say, the last 8 days of carb depletion or whateva its called was a lreaning experience of note, watched my body change like over night hey, :ohmy:

i have only gotten a few pics back, when some more come through ill post one or two up for u guys to see,

im currently in week 2 of my doc pct, actually feeling so good?? i was worried i was going to be depressed and shit, but actually feeling alright, still getting good pumps, strength hasnt gone anywhere, if i can say my endurance has gone up (could be that creatine HCL im using too)

actually havnt checked my wieght to be honest, last i checked was a day or 2 after the shoot and was around 96ish, but pigged out hard on junk for those few days.

slowly getting back into the dietm changed it up and smashing the calories, and anything i can find in between meals really, try add a bit of weight for the next cycle in the new year.

shot for asking bud! +1

Awesome bro! Glad you enjoyed it!! Dj is the man hey!!

I cant wait to see the pics, and that good news about the pct cos I really really dont wanna go into depro mode...

Anyway, have a good night dude.

If I may ask, whats your future plans now??

ya bru i was also very worried hey, but seems to be better then expected, ill keep you updated if anything sets in tho, lets hope not

well plans for now, hold conditioning and size till the new year as best as i can really, i want to be a comfortable 95kgs before i start another cycle,

iv got a pretty maaad idea in mind which im keen on, peptides and some short lean mass cycles, so hopefully i can add some good lean mass and conditioning from jan (must say im loving being conditioned), need to hit 100kgs tho so might have to sacrifice haha.

and i agree, big shout out to dj for all the help, man of many talents!! will def be in my corner come jan again,

enjoy the evening too bro, got a meal and a shake to get through now, wish me luck :pinch:

thought i would add one or 2 pics i got back, was a good learning experience, was my first time dieting too, wasnt 100% but i tried, and still got alot to change but all in good time, but i think iv come a far way from the 60kg skinny rat i was a few years ago haha. so here it goes






ahhh, so ya :pinch:

Looking good bud. Will be good to see you in person soon and see just how much you have improved but from those pics you looking good broseph.

Looking good buddy! well done +1.

Looking great bud, +1 on the progress!

MK wrote: Looking great bud, +1 on the progress!

x2

x3

well done bro... keep it up. looking nice and lean.

I'm glad you're at least wearing your underpants in these pics. well...for the most part.

good job pp. looking thicker

thank you all for the kind words definately motivating, hopefully onto bigger and better things in the new year i hope

@heretic hahah im learning slowly bud :silly:

thanks again guys! awsome bunch