meal plan structure

i read dj's dieting 101 and took the meal plan as is:

meal 1: protein+carbs
meal 2: protein+fats
meal 3: protein+fats
meal 4: protein+carbs (pre work out)
meal 5: protein+carbs (post work out)
meal 6: protein plus fats



im only able to train from 5-7am each morning and maybe for an hour late night each day say 8pm. how should i shuffle my meals around to fix my diet up.

In the morning meal 1,2,3 will have carbs. The rest protein and fats. Then if training late at night your last 2 meals of the day with carbs.

and if im training in the morning and then also going at night in the same day???

Bro work it out yourself,can't be spoon fed all the time...

Do you do cardio in the mornings and weights in the evenings?