How do you guys feel about 3 days with 0-60g carbs and then 1 day with 400g carbs. Apparently this will make you grow more than regular bulking, but I can't see the logic in it?
I want to try this some time and need a little help with my diet, how does this look:
Meal 1:
4 Whole Eggs, 30g Whey, 1 Tbsp Olive/Coconut oil
Meal 2:
30g Whey, 50g Peanut butter
Meal 3:
150g Beef/Chicken, Green veg, 2 Tbsp olive oil
Meal 4:
150g Beef/Chicken, Green veg, 2 Tbsp olive oil
Meal 5: PRE-WORKOUT
2 Tbsp coconut oil
Meal 6: POST-WORKOUT
60g Scoops whey, creatine
40g Dextrose
Meal 7:
200g Beef/Chicken, Green veg, 2 Tbsp olive oil
Meal 8:
30g PB, 30g Whey
That for 3 days then my regular diet with about 400g carbs for one day and repeat. Any thoughts?
Lets go!