Rice

Samurai_X
Topic Author
Premium Member

03 Jul 2012 14:33 #111626 by Samurai_X

Rice was created by Samurai_X

Afternoon gents, hope this thread finds you all well ? Seeing as we've had a noodle discussion i thought i would pose my question. There are so many kinds of rice on the market. What kind of rice (if any) do you use post workout (1 hour after my dextrose / whey shake) and why ?

Shot

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MRfeathers
Platinum Member

03 Jul 2012 14:40 #111627 by MRfeathers

Replied by MRfeathers on topic Rice

brown rice, because it's unrefined

keep calm and listen to Feathers

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Samurai_X
Topic Author
Premium Member

03 Jul 2012 14:49 #111629 by Samurai_X

Replied by Samurai_X on topic Rice

Do you think the type of rice really makes a meaningful impact ? I used Basmati rice and now i take Tastic

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MRfeathers
Platinum Member

03 Jul 2012 14:54 - 03 Jul 2012 14:56 #111630 by MRfeathers

Replied by MRfeathers on topic Rice

if its been working for you then keep at it

it contains a lot more fibre and helps control appetite

keep calm and listen to Feathers

Last edit: 03 Jul 2012 14:56 by MRfeathers. Reason: added info

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Muscleaddict
Moderator

03 Jul 2012 15:06 #111633 by Muscleaddict

Replied by Muscleaddict on topic Rice

Tastic white rice has a much higher glycaemic index than white basmati. Rather eat basmati if you are worried about gaining fat. Brown basmati is lower gi than regular brown rice.

The following user(s) said Thank You: GregB1, Samurai_X

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Samurai_X
Topic Author
Premium Member

03 Jul 2012 15:31 #111636 by Samurai_X

Replied by Samurai_X on topic Rice

Thanks for the input guys.

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beemer
Platinum Member

03 Jul 2012 15:50 #111639 by beemer

Replied by beemer on topic Rice

Tastic brown rice is what I've been using, and just increase or decrease the amount depending on calarie requirements

MAX OUT your expectations of what is possible for you...you CAN handle the weight

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Megusta
Platinum Member

03 Jul 2012 16:19 #111641 by Megusta

Replied by Megusta on topic Rice

have a look on the tastic white rice packet. it says it's Low GI!

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vega5
Expert

03 Jul 2012 19:39 #111666 by vega5

Replied by vega5 on topic Rice

Tastic's taste isn't that great, I love the taste of basmati so I always use that when dieting, that's only when DJ allows me carbs.

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p1et
Platinum Member

03 Jul 2012 19:49 #111667 by p1et

Replied by p1et on topic Rice

I just like basmati because it cooks like in 1/4 of the time compared to normal brown rice

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