food nutritional value

hi guys currently trying to draw up a diet got the ffg foods listed below which im going to be including
would like to know how WRONG or RIGHT is the info below lol thanks



food weight calories potein fat carbs
chicken 140g 231 43.4 5 0
steak 100g 205 26.7 10.1 0
egg xl 56g 80.1 7 5.6 0.4
tuna drained water 85g 98.6 21.7 0.7 0
turkey 100g 104 17.1 1.7 4.2
ostrich steak 100g 123 22.1 3.2 0
pasta 140g 220 8.1 1.3 42.8
basmathi rice 145g 150 3 35
peanut butter 2tbsp 32g 188 8 16.1 6.4
almonds 14 almonds 161 5.9 13.8 6.1

:blush: :pinch: guess i have to edit that

[td]FOOD[/td]
[td]WEIGHT[/td]
[td]CALORIES[/td]
[td]PROTEIN[/td]
[td]FAT[/td]
[td]CARBS[/td]
[/tr]

chicken	140g	231	43.4	5	0
steak	100g	205	26.7	10.1	0
eggs	1xl	80.1	7	5.6	0.4
tuna drained	85g	98.6	21.7	0.7	0
turkey	100g	104	17.1	1.7	4.2
ostrich	100g	123	22.1	3.2	0
pasta	140g	220	8.1	1.3	42.8
basmathi rice	145g	150	3	0	35
peanut butter	2tbsp	188	8	16.1	6.4
almonds	14 almonds	161	5.9	13.8	6.1

ha ha seems like u just cant win bud

I think its abit better now hahah

It hurts my eyes:p

ahh dammit :dry: guess im better of eating a big mac :pinch:

Will be beter if you post the stats for 100g ea item. will be better to read it that why.