cutting diet, plz crit and help

Hi guys, I'm at the end of a bulking cycle and doing my bridge with winstrol from this week on and my goal is to ripped as my bf I quite low at the moment. I worked out my maintanance calories to be 3000 per day, and cut it dowm to 2600 for cutting, its basicly a modifies DJ diet as I don't have the cash right now to hire DJ. The diet is very clean and carbs only for breakfast, before workout and post workout. I don't want to post the diet before I have permission from DJ as its basicly a DJ diet which I just modified to be less calories. How does this sound to you guys? Ill try to get permission so I can post up the diet. Any suggestion will help thanx guys

looks good. youre having about 400 calories under maintenance and having your carbs the right time

Hi Waldu!

You say that you are already at a low BF%. Why are you implementing a calorie deficit?

just keep the carbs clean and the proteins lean

I'm probably at 11% want to kick it down to atleast 8%, I know I said 'low' but 11% is low for me as I was +30% at a stage.

please rather email it to me as i do still owe you an adjustment seeing your last 4 weeks with me you didnt really have any updates,i dont really want my work(modified or not) to be handed out here bro...

DJ I stopped getting updates after 3 weeks. I sent about 5 mails after that with no reply and then I decided to rather leave it.

really?? fuck bro, i feel bad, i havent received anything, shit,i will credit you for the time i didnt reply as i had no recollection of mails coming through, please mail me again and i will sort that out... shit i feel like i have shafted u pyro,but i promise i havent, i will check all my spam filters aswell...

Will do thanx bro!

i just sent you a mail bro

DJ wrote: please rather email it to me as i do still owe you an adjustment seeing your last 4 weeks with me you didnt really have any updates,i dont really want my work(modified or not) to be handed out here bro...

Thanx bro I'll really appreciate that. Ill mail it to you tomorrow as its already a bit late. Thanx again buddy.

Hi DJ I mailed the diet through to you, thanx buddy

DJ wrote: i just sent you a mail bro

DJ.. did you get my mail? Please thank you.