Keto, clen, heat, yohimbine and morning training.

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19 Jul 2012 08:21 #113637 by xrapidx
I had another thread, but can't seem to find it on my tablet.

I've been in a keto based diet for around 5 weeks, and would now like to supplement it with fat loss products. I'm currently at 99kg, 18%bf all stuck around the midsection. I'd like to drop down to around 10% so I can start proper training, it's been a long year dropping from 33%bf.

The diet is Dave Palumbo's, and works out to around 2500 calories split 51p/5c/44f %.

Now, bearing in mind I do weight training at 6am, and light walking at 6pm., any advice on how to structure taking clen, heat and yohimbine?

At the moment I figure slowly push the clen up to 120 in the first two weeks, switch over to heat for two weeks, then repeat, all the time taking yohimbine?

And like to be rid of the weight in September sometime.

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19 Jul 2012 08:25 #113639 by xrapidx
Taking the clen/Heat after my morning training.

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  • David.biohazard
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19 Jul 2012 14:20 #113701 by David.biohazard
Replied by David.biohazard on topic Keto, clen, heat, yohimbine and morning training.
do you have carb up days? what yohimbine will you be taking? What clen are you taking? Start clen at about 60-80mcg and yohimbine at 10mg. I know when I went over 80 on the clen blood pressure went through the roof. The 2 weeks on two weeks off and then with heat cycle is very common and has good results.

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20 Jul 2012 09:31 #113908 by xrapidx
Liquid pharm. on both the clen and yohimbine.

Carb up is on Sunday evenings prior to deadlift day.

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