Oats vs Oats

Jam

Few in the light mayo i worked it out and i can have 1tsp a day and still stay under my 30g carbs a day.

beemer wrote: 6 boiled eggs are definitely more easier to eat than scrambled or raw eggs. Just wondering - what do you guys eat with your boiled eggs?

I blend mine and mix with my orange juice !!

you sick bastard :lol: ha ha ha

Muscleaddict wrote: Yes Koe, it SUCKS but cook them and you'll get a lot more protein in.

Did you find some cho-less-sterol?

Yes thanks bud hopefully when I get Bloods it will show

Koe007 wrote: Does this also apply to liquid egg whites? The ones that are pasteurised?

Do we get that here and if so where can you buy it from?
sorry for the hijack.

Are you guys struggling with whole eggs, or egg whites? I have five whole and four whites daily for breakfast scrambled with a little bit of rice spice .. Goes down fairly easy.

gambit wrote:

Koe007 wrote: Does this also apply to liquid egg whites? The ones that are pasteurised?

Do we get that here and if so where can you buy it from?
sorry for the hijack.

Check www.advancednutrition.co.za Was sent to me awhile ago, not sure of other sources .

Do you know the price xrapid?

Site says R95, think its 1.5L....

Haven't tried the product - so can't comment on it.

Thanks bro.

Still works out cheaper to buy eggs and chuck away the yolk.

I think I worked out the same previously

Himalayan salt and pepper with a drop of sweet chilli sauce!

gorilla wrote: Himalayan salt and pepper with a drop of sweet chilli sauce!

that sounds tasty.....

xrapidx wrote:

gambit wrote:

Koe007 wrote: Does this also apply to liquid egg whites? The ones that are pasteurised?

Do we get that here and if so where can you buy it from?
sorry for the hijack.

Check www.advancednutrition.co.za Was sent to me awhile ago, not sure of other sources .

Cool thanks man... must see what works out cheaper.. trays or this...
according to the pic, Diskem should also stock it.