Keto diet and weight training

Byron182
Topic Author
Elite Member

19 Sep 2012 13:00 #122761 by Byron182

Keto diet and weight training was created by Byron182

What will be best for losing more on a keto diet, high reps, light weight or low reps, heavy weight?

DO NOT TAKE NO FOR AN ANSWER

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ice-rip
Platinum Member

19 Sep 2012 13:07 #122762 by ice-rip

Replied by ice-rip on topic Keto diet and weight training

Heavier weights stimulate more muscle growth. More muscle growth means and increased metabolism. My rep range is between 4 to 6 achieving failure on rep 5 or 6

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MRfeathers
Platinum Member

19 Sep 2012 13:16 #122764 by MRfeathers

Replied by MRfeathers on topic Keto diet and weight training

the higher the weight the more calories you'll be burning too

keep calm and listen to Feathers

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GregB1
Platinum Member

19 Sep 2012 13:43 #122769 by GregB1

Replied by GregB1 on topic Keto diet and weight training

Byron182 wrote: What will be best for losing more on a keto diet, high reps, light weight or low reps, heavy weight?

As heavy as you can go for 8-10 reps.

With hard work and dedication you can achieve anything!

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Wimmas
Premium Member

19 Sep 2012 16:13 #122795 by Wimmas

Replied by Wimmas on topic Keto diet and weight training

High reps low weight is bs training! Despite what diet you're on, your should always train with weights that are heavy for you with high intensity

If it doesn't challenge you, it doesn't change you

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