Befor and After - Diet and Training

Well done bro !! Our winning mad respect

Judging quickly I'd say 30% after.

But for reference:


Remember all the good habits and knowledge that brought you so far. If you keep practising them, you will continue to succeed bro.

20 to 25% you looking good byrone.. Your physique doesn't lie! We can all see the huge amount of hard work you've put in. Keep it going bro. I can't wait to see what you look like after a cycle!!

Well done ! Keep going ! Much Respect !

I moved my main fats from olive oil to coconut oil, and i start droping more fat a week.

It must be someting too do with the fats im sure? Or moving more of my foods to my pre and post work out

Going to push my self even more this coming holiday. Most will be pigging them self on the foods, and ill go for my goal 85kg before the year end! 7 easy ones to go!

Byron182 wrote:
Going to push my self even more this coming holiday. Most will be pigging them self on the foods, and ill go for my goal 85kg before the year end! 7 easy ones to go!

Congrats. Massive inspiration, I am now where you started. Hopefully I will also see such great changes as you have.

Good luck on the goal, you will definitely make it!

Thanks bro, if you have open our mind about the goals you have set you can go for it!

Start by scraping all the bad foods from your diet, know what you put in your body. If you really dont know where to start email DJ and ask him for a diet, you will then see what foods to eat.

+1 - Very inspirational Byron. Good luck in achieving your goal!

Well done Byron. You're on the right track! Hats off to you man.

Today I did a BF% test, skin folding. The guy was saying its at 11%.

Ask the guy if his sure, he said i do have lots of lose skin and makes it look like more stored fat...

So ja ill just have to wait it out and see over a course of a year how my body will change with the skin going back.

Got my self to 90kg today so im happy about it. Did my first pin of complex and b12 so im over the moon, pinned slow as fck!

Im so ready for 2013 going to nail my first cycle. Coming soon!!

Excellent bru...keep going