Hi Guys been reading the forums for a while now and finally registered. I was wondering if i could get some advice on my cutting diet. I'm trying to loose as much BF% as possible before a bulk late January. All help much appreciated
Thanx
STATS
Weight- 83kgs
Height 5ft11
Age- 22
BF&- 15%
BMR - 2572 (Maintenance- Harris-Benedict Formula)
No current AAS cycle
Running Clen at 120mcg with Betasleep every night
Training 4 day split (ALL WORKOUTS AT 7PM)
Monday - chest + biceps
Tuesday - Legs
Wednesday - Abs + Cardio (20mins treadmill medium intensity)
Thursday- Triceps + Shoulders
Friday - Back
Saturday - Calves + Cardio
Sunday - Abs + Cardio
Diet
Meal 1
Protein (g)/ Carbs (g)/ Fats (g)/ Calories
Egg whites X4 14.4/ 0.96/ 0.24/ 68
1 full egg 6.29/ 0.38/ 5/ 74
50g Oats 5.75/ 34.37/ 4.5/ 194.5
1 SCOOP WHEY 24/ 2 / 1/ 106
Totals 50.44/ 37.71/ 10.74/ 442.5
Meal 2
Raw Almonds15g 3.2/ 3 / 7.59/ 86.7
Tuna 100 g 27.4/ 3.2/ 0.6/ 116
Totals 30.6/ 6.2/ 8.2/ 203
Meal 3
150g Chicken 46/ 0/ 5.31/ 246
100 g broccoli 2.82/ 6.6/ 0.37/ 34
Totals 48.8/ 6.6/ 5.7/ 280
Meal 4 Pre GYM
50g Oats 5.75/ 34.37/ 4.5/ 194.5
15g Raisins 0.24/ 11.4/ 0/ 44.85
Totals 6/ 45.77/ 4.5/ 239.35
Meal 5 Post Gym
2 SCOOPS WHEY 48/ 4/ 2/ 212
VITARGO 4.5/ 20/ 1/ 140
Totals 52.5/ 24/ 3/ 352
Meal 6 (1Hr Post)
150g Chicken 46/ 0/ 5.3/ 246
100 g broccoli 2.82/ 6.6/ 0.37/ 34
100g Potato 1.7/ 15.7/ 0.1/ 70
Totals 50.52/ 22.3/ 5.78/ 350
Meal 7 PreBed
125g Cottage Cheese 10.25/ 8.75/ 1.6/ 87.7
1 SCOOP WHEY 24/ 2/ 1/ 106
Totals 34.25/ 10.75/ 2.6/ 193.7
GRAND TOTALS Protein 273.11/ Carbs 153.33/ Fat 40.52/ Calories 2060.55
Sorry for getting a bit carried away with the numbers, all nutritional values are taken from the packet/container or off the internet. Once again I appreciate the help.
