Holiday diet

  • Kaballas
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19 Dec 2012 19:15 #130227 by Kaballas
Holiday diet was created by Kaballas
Hi Guys

Some advice needed for the holidays. I am going on holiday and there is no gym available anywhere closeby. Question - how do I adjust what I normally eat during the year while gyming? I am going away for 2 weeks. I know to adjust my kCalc intake to just maintaining my wieght, but must I change the protein/Carb/Fat Ratio. Specially seeing that there is alot of Christmas food around.

Thx

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  • Pyroclasm
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19 Dec 2012 19:59 #130230 by Pyroclasm
Replied by Pyroclasm on topic Holiday diet
I really want to know this aswell please could someone give a comprehensive explanation?

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  • Santa
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19 Dec 2012 20:16 #130231 by Santa
Replied by Santa on topic Holiday diet
The diet over the holiday was also a concern for me, so I decided to switch from keto to intermittent fasting protocol for the holiday period. It has only been a couple of days, but loving it, and it gives me a bit of flexibility, seeing that I am cutting...

I know it is not an explanation, just thought I would throw it out there ;)
The following user(s) said Thank You: Pyroclasm

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  • blikies
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20 Dec 2012 21:09 #130290 by blikies
Replied by blikies on topic Holiday diet
wish also i could get a good holiday diet.keto in the holiday wont really work :(

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