Diet plan and training HELP

Good Day Guy i need a proper Diet Plan And training plan,WANTED TO USE GEAR BUT MMMMM GET THE BASICS RIGHT FIRST.

Im 111KG 1.81m and about 28% Bodyfat Need help and serious help

Please let me know who to speak to or where to look??

www.anabolicsteroids.co.za/forum/10-diet...on/56925-dieting-101
www.anabolicsteroids.co.za/forum/10-diet...on/81698-dieting-102
www.anabolicsteroids.co.za/forum/10-diet...eating-your-own-diet
www.anabolicsteroids.co.za/forum/8-train...to-get-to-your-goals

Venomx here's my suggestion.
Contact Admin, get DJ's email address and contact him for a personalized easting/training plan.
He does charge, but he will save you a LOT of reading, a LOT of confusion, a LOT of time, a LOT of trial and error and you will see results you want, very quickly.

+1 for what shaunRSA said.

Do it