creatine and ketodiet

  • Wimmas
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16 Jan 2013 22:31 #131473 by Wimmas
Replied by Wimmas on topic creatine and ketodiet
When creatine mono went through its first tests when it first came out, it was tested with coffee and i think even tea. it's not AS effective with coffee as with a high GI carb such as vitagro or dextrose but I would recommend taking creatine mono on a normal diet for 21 days until it's fully absorbed and in your system, then just taking it with coffee while on keto!

Just my 2c

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