Getting into ketosis faster

Good day all

I want to know if there is a way to get my body into ketosis faster, when starting on a ketosis diet.

Don't eat 4 hours before bed, the next morning do some fasted cardio and for PM training do a whole-body workout (weights, circuits, swimming ect). Depletes the hell out of your glycogen. Worked wonders for me. After you are in keto you can slack on the fasted cardio to doing it only after the refeeds (help instil keto once more).

Hope it helps man!

do hiit cardio for the first 2-3 days of your keto diet, will deplete glycogen stores quite quickly. find it works well for me...

Great suggestion DJ, I have will have to try that on my next keto diet.

However fasted state cardio has worked best for me. In my experiences, a mere 30 min of swimming pre breakfast set me in pretty quick.

Good luck with your programme and keep us posted with that which works best for you.

Im in day 5 off this diete and has lost 2kg in 4 day's. Will be taking body fat% today and see what
went, Muscel or fat. hope it's the fat. Must say this is a diet to get use to if never been on one.

Gabber wrote: Im in day 5 off this diete and has lost 2kg in 4 day's. Will be taking body fat% today and see what
went, Muscel or fat. hope it's the fat. Must say this is a diet to get use to if never been on one.

Hey bro, that is entirely normal, good job. It'll be mostly water retention but for sure some of it is fat. Keep at it and it will be pure fat loss. Don't be discouraged by what bf% a machine tells you or how your muscles look deflated, your glycogen is empty and muscles loose it's full effect - it means it's working. Good luck mate.

Thanks, yes that's way Im getting body fat taken with a calliper today as I don't trust the machine.
Must say that my energy is almost beter than when on a low carb diet. Can go much harder in the gym
than before.

You will need to go even harder. I will normaly drop anything from 3-4kg the first week.

Maybe i got more muscle mass making lossing water alot more...

On leg days first week on a keto diet ill drop 1-2kg water mass.