So let's say you have just finished PCT and you still have a couple of extra pounds sitting where they shouldn't. This is the time to solidify gains after your cycle, but after how long a period of time would it be okay to cut the carbs and go onto keto after cycle?
bud to be honest, i think your biggest problem is that you arent putting enough intensity into your work outs, take out 50-100g of carbs, lift heavy weights, rest periods between sets 1min max and see how that changes things.
Thanx coach! I am focussing on adding more intensity into my workouts at the moment. I think that was the problem during my first cycle. I am still on the last diet you sent me, which is 50g Carbs and 50g Protein per meal for 5 meals on non-training days, and the extra Pre and post meals and shakes on training days. Then meal 6 for both days is protein.
Agree with dj, most of my workouts i get such a good sweating session going almost like doing cardio. I only did cadio the first 3 or 4 weeks of my cycle and managed to stay relatively lean till now.
