Stef112 Diet

Breakfast: 4 egg whites, 4 whole eggs scrambled with a tspn of sunflower oil
10:30: 1 serving whey protein with water (preffer milk rather)
Lunch: 1 Tin Tuna in water (Brine) with 1.5 cup brown rice or 1.5 cup brown pasta with 1 tblsp Light Mayo
Snack: 4 Whole Eggs
Dinner: 150g lean beef / Chicken Breast 200 - 300g cooked in tspn of sunflower oil, 1 cup steamed brocolli
Pre bed snack: 4 Whole Eggs another Whey Shake

and then I take about 4 Pump Water Bottles of water = 2L

Please stick to one thread. You are not listening to what the members are saying

Stef dude, for us to be able to help you, you NEED TO FORGET EVERYTHING YOU KNOW with regards to dieting. Every time I see you post, you have barely applied any of the advice that has been given to you and frankly your posts subtley convey the idea that you know better in any case. I am more than willing to try and help but in all honesty your diet would already have been sorted if you had initially taken the prior advice (Pyroclasm's skeleton that I specifically remember) given to you.

Actually, this is getting really annoying.
/rant over.

P.s: stop creating new threads everytime you change a meal. This just proves that you disregard the advice YOU ASK FOR as your questions have already been answered in your other posts.