Diet check! Advice.

Herbst
Topic Author
Premium Member

01 Aug 2013 20:19 #145789 by Herbst

Replied by Herbst on topic Diet check! Advice.

6;30rolled oats and Sps isopro whey
9:30 Sps isopro whey and almonds
12:30 150 g cooked wholewheat past and 100g tuna with green apple
15:30 90g lean steak and 150 g wholewheat pasta
18:30 180g chicken breast steamed with 1.5 cups of green beans
21:30 Sps isowhey with tsp coconut oil
So what you think off additional carbs, felt great and tasted awesome.

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Rhino
Expert

01 Aug 2013 20:31 #145791 by Rhino

Replied by Rhino on topic Diet check! Advice.

Doesn't look like much food at all. I'd starve... How many cals are you aiming for?

Go big or go home...

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Herbst
Topic Author
Premium Member

01 Aug 2013 20:33 #145792 by Herbst

Replied by Herbst on topic Diet check! Advice.

You're killing me- I am tweaking a lot changing fats to carbs and then adding fats at night.
Ill work it out quickly.

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Herbst
Topic Author
Premium Member

01 Aug 2013 20:57 #145794 by Herbst

Replied by Herbst on topic Diet check! Advice.

It was around 2166
Here I have added more protein and carbs again.

6:30 cup rolled oats skim milk, Sps isopro whey protein, banana and green apple
9:30 SPS isopro whey protein and 22 g almonds
11:30 cardio high resistance low intensity heart beat 144-155
12:30 150 g tuna cup brown 150 g wholewheat pasta and green apple
13:00 weights
Post work out SPS isopro whey and bcaa tsp
15:30 150 g wholewheat pasta and 4 egg white and 2 wholes scrambled
16:30 180g chicken, 1.5 cups green beans
21:30 Usn IGF whey protein and coconut oil
Total calories including pre and post drinks
Total 2499cal

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

01 Aug 2013 22:33 #145802 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

Lols you just won't let go of that USN hey?? :lol:

Very NB!!! Post workout shake: Whey, BCAA's, AND DEXTROSE OR VITARGO

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Herbst
Topic Author
Premium Member

01 Aug 2013 22:45 #145804 by Herbst

Replied by Herbst on topic Diet check! Advice.

Truly a typing error although it tastes great I have to have the blueberry sherbet flavored Sps isopro, exactly as you explained and suggested. Sorry pyro I will never post USN again I promise

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Herbst
Topic Author
Premium Member

01 Aug 2013 22:48 #145806 by Herbst

Replied by Herbst on topic Diet check! Advice.

Herbst wrote: It was around 2166
Here I have added more protein and carbs again.

6:30 cup rolled oats skim milk, Sps isopro whey protein, banana and green apple
9:30 SPS isopro whey protein and 22 g almonds
11:30 cardio high resistance low intensity heart beat 144-155
12:30 150 g tuna cup brown 150 g wholewheat pasta and green apple
13:00 weights
Post work out SPS isopro whey and bcaa tsp
15:30 150 g wholewheat pasta and 4 egg white and 2 wholes scrambled
16:30 180g chicken, 1.5 cups green beans
21:30 SPS ISOPRO whey protein and coconut oil
Total calories including pre and post drinks
Total 2499cal

Will add rest just let me know you thoughts regarding diet, three weeks in and I'm still tweaking

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

01 Aug 2013 23:12 #145809 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

Herbst wrote: Sorry pyro I will never post USN again I promise

In a perfect world, everybody would say this... Have you worked out your daily cals?

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Herbst
Topic Author
Premium Member

01 Aug 2013 23:15 #145810 by Herbst

Replied by Herbst on topic Diet check! Advice.

BMR is around 3394 with 5 training days
Cal intake is as above 2500

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Herbst
Topic Author
Premium Member

01 Aug 2013 23:23 #145812 by Herbst

Replied by Herbst on topic Diet check! Advice.

Here is diet!
<a href="http://tinypic.com?ref=14l2agm" target="_blank">

i39.tinypic.com/14l2agm.jpg " border="0" alt="Image and video hosting by TinyPic">

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

01 Aug 2013 23:39 #145814 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

Bud I am really concerned here its a really bad idea for you to be going on cycle. What can I do to convince you otherwise?

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Herbst
Topic Author
Premium Member

01 Aug 2013 23:42 #145817 by Herbst

Replied by Herbst on topic Diet check! Advice.

Ok now I'm freaking out man!

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

01 Aug 2013 23:44 #145818 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

It's not gonna do you any physical harm (besides plenty of estrogen sides), it's just gonna throw away a decent cycle, money, time, and the more muscle you add the worse you are gonna look. Muscle with a layer of lard over it just looks like a lot of lard.

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Herbst
Topic Author
Premium Member

01 Aug 2013 23:51 #145823 by Herbst

Replied by Herbst on topic Diet check! Advice.

Wow- ok here it is, I have done a course with the help if a super guy, last year.
I had great results Abs out everything I could if wanted, I used test, primo and anavar for 12 weeks, the results were in the pictures, I have surfed for over 15 years I'm fit bud- I really appreciate the concern

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

01 Aug 2013 23:55 #145824 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

If you are 110kg with not too much fat on you you should be eating circa 4500cals on a bulk.

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Herbst
Topic Author
Premium Member

02 Aug 2013 00:01 #145825 by Herbst

Replied by Herbst on topic Diet check! Advice.

Thing is I don't want to bulk at all, I have a stomach boepie that's it bud- I have 44cm calves and when lean down to about 42 same as bi cep, I like the completely athletic look. And I hope you will continue to help I am having assessment on Monday I will post results to you. Hopefully they will be good enough, but you have motivated me now, so thanks for that bud

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

02 Aug 2013 08:37 #145832 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

Yes ofcourse I will help you bud!

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Pyroclasm
New Member

02 Aug 2013 15:09 #145854 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

How tall are you? And do you have a very big frame? Wide shoulders, etc.

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Herbst
Topic Author
Premium Member

02 Aug 2013 15:12 #145855 by Herbst

Replied by Herbst on topic Diet check! Advice.

(6ft 3), I have very muscular legs, with almost no fat, big calves and wide shoulders!
Ill upload photo.

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Herbst
Topic Author
Premium Member

02 Aug 2013 16:42 #145879 by Herbst

Replied by Herbst on topic Diet check! Advice.

this is a pic should give good idea on frame, frame pic!
Thanks for the interest. Stats will be put up for you to view on Monday.

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

04 Aug 2013 16:39 #145973 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

First prize would be pics of front, side, and back all relaxed. Then I will be able to judge your frame accurately.

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Herbst
Topic Author
Premium Member

16 Aug 2013 10:37 #147708 by Herbst

Replied by Herbst on topic Diet check! Advice.

Hi pyro,

Had stats done two weeks ago after completing 3 week, the dietician had the following comments;
I picked up 1.5kgs lean muscle in 3 weeks,
My water content is up and my fat % down by 3% but she has me at 22%, using electrodes on feet and hands.
I have dropped from a 40" waist and am today in my 5th week a tight 36", she also measure my lean body mass as 88kgs, I am not near 22% bf after swing photos of people at 22% I would gather that I am at 15-16,
Anyway I have got hold of a guy to do metal caliper bf next week Friday.
I have modified my diet again and am training to a deficit and my starting to see great loss- I will post photo of diet but at the snack meal around 9:30 and 15;30 I have substituted with 22 g almonds and 10 egg whites only.

It's not the size of the dog in the fight,it's the size of the fight in the dog

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Pyroclasm
New Member

16 Aug 2013 15:01 #147754 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

Awesome stuff on those results bud off to a great start! Since your body is responding so well this diet we just leave it exactly the way it is. Holla when results start slowing down then we can make a couple of tweaks.

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mike123
Platinum Member

16 Aug 2013 15:07 #147756 by mike123

Replied by mike123 on topic Diet check! Advice.

nice work dudes ...those electronic machines are c*ck ....u can almost half the readings.
going for a wave the weekend boet ?

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Pyroclasm
New Member

16 Aug 2013 15:13 #147757 by Pyroclasm

Replied by Pyroclasm on topic Diet check! Advice.

@Mike: Went for one of those electronic reading machines just to take the piss. He me at 22% no shit! :lol: Next day 18%.

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