Help on my diet

Hi there guys my stats

1,72m
101kg
I believe i have to consume 3200 for maintenance.My aim is 1700 calories a day with cals burnt from cardio already deducted.


Some background
I recently (1 month)started to lift weights and do cardio from a lay of about 6 years.I don't know what i have lost the past month but i'm two pants sizes smaller. I find it very difficult to measure myself on the scale as it has been steady for the last 3 weeks but i can see i lost weight.
I would like some diet advice for cutting.

I do cardio in the morning everyday and weights +- 5 times a week.

My Diet at the moment

Meal 1
Oats
Whey
Apple
1000 mg Omega3 and Omega6

Meal 2
Chicken/tuna
2 slices ultima whole wheat Bread
Trim mayo

Meal 3(pre work out)
Whey
apple
No xplode

Meal 4(post workout)
Whey

Meal 5
Chicken
broccoli, coliflower, carrots, pumkin(mixed fresh veg)

Meal 6 (before bed)
Whey



Thanks You

whats up man, diet isnt the worst, but its far from perfect.

Bren1324 wrote: Hi there guys my stats

1,72m
101kg
I believe i have to consume 3200 for maintenance.My aim is 1700 calories a day with cals burnt from cardio already deducted.


Some background
I recently (1 month)started to lift weights and do cardio from a lay of about 6 years.I don't know what i have lost the past month but i'm two pants sizes smaller. I find it very difficult to measure myself on the scale as it has been steady for the last 3 weeks but i can see i lost weight.
I would like some diet advice for cutting.

I do cardio in the morning everyday and weights +- 5 times a week.

My Diet at the moment

Meal 1
Oats
Whey
Apple lose the apple, need more protein, eggs whites!
1000 mg Omega3 and Omega6

Meal 2
Chicken/tuna
2 slices ultima whole wheat Bread swap for brown rice or potatoe instead
Trim mayo not on a cut bud, use the calories elsewhere

Meal 3(pre work out)
Whey
apple
No xplode need some carbs here, oats would be perfect

Meal 4(post workout)
Whey

Meal 5
Chicken
broccoli, coliflower, carrots, pumkin(mixed fresh veg) some boiled potatoe here too

Meal 6 (before bed)
Whey



Thanks You

too many whey shakes, use the calories on whole, clean foods

Don't worry about the scale - it's deceptive. You're losing fat and gaining muscle, so even though you're "smaller", your weight will drop slowly, remain consistent or even increase. You'll receive some very good diet advice on here. Apply that and you will see good results. Good luck!

Thanks Mr Feathers

I will change it as from tomorrow.Long road to lose this damn fat

Never worry how long it will take. Time will pass anyway. Take 1 day at a time and in 6 months you will be glad you made the change every journey must start somewhere, no matter how long or short the road