Recomposition Diet

bobmugababol
Topic Author
Premium Member

21 Aug 2013 16:53 #148183 by bobmugababol

Recomposition Diet was created by bobmugababol

Good Evening All,

I am about to start a cycle of 100mg anavar daily with 500mg supertest a week.

I am interested to do a body recomposition. I am currently sitting at about 15% bodyfat 90kg, want to go down to 8%.

How should I go about dieting for recomposition, should I take in more calories than maintenance or less?

Anyone with suggestions? DJ?

Regards

Bob

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manery
Platinum Member

21 Aug 2013 17:13 #148186 by manery

Replied by manery on topic Recomposition Diet

How long do you plan on running the ST and Var for?

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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bobmugababol
Topic Author
Premium Member

21 Aug 2013 17:44 #148193 by bobmugababol

Replied by bobmugababol on topic Recomposition Diet

10 weeks

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MRfeathers
Platinum Member

21 Aug 2013 17:52 #148195 by MRfeathers

Replied by MRfeathers on topic Recomposition Diet

Less obviously. 8 percent Is going to be really difficult. Good luck

keep calm and listen to Feathers

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bobmugababol
Topic Author
Premium Member

21 Aug 2013 19:07 #148208 by bobmugababol

Replied by bobmugababol on topic Recomposition Diet

Thanx Champ, I am sure I can do it. It has been 3 years since my last and first cycle. The receptors are waiting!

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Muscleaddict
Moderator

21 Aug 2013 19:27 #148210 by Muscleaddict

Replied by Muscleaddict on topic Recomposition Diet

At your size that's an unnecessarily high dose of anavar to run for that long bro.

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Pyroclasm
New Member

21 Aug 2013 20:17 #148217 by Pyroclasm

Replied by Pyroclasm on topic Recomposition Diet

Personally I wouldn't run ANY liver toxic oral more than 8 weeks.

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bobmugababol
Topic Author
Premium Member

21 Aug 2013 21:42 #148250 by bobmugababol

Replied by bobmugababol on topic Recomposition Diet

I used it before, and the anavar magic only appeared at doses higher than 80mg, so I guess I can limit it to 80mg for 8 weeks.thanx for the inputs!

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Pyroclasm
New Member

21 Aug 2013 22:02 #148254 by Pyroclasm

Replied by Pyroclasm on topic Recomposition Diet

In that case run the Anavar @100mg for 6-8 weeks and don't be stingy on your liver supps! Milk thistle before and after cycle is a must and Liv52 during cycle then you won't have any worries. No alcohol.

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bobmugababol
Topic Author
Premium Member

21 Aug 2013 22:45 #148259 by bobmugababol

Replied by bobmugababol on topic Recomposition Diet

Thanks Pyroman! Will take em Liv52 tabs!

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Muscleaddict
Moderator

21 Aug 2013 23:01 #148264 by Muscleaddict

Replied by Muscleaddict on topic Recomposition Diet

Anavar does take a long time before you see the results so a lot of people think it is not working, up the dose, then up the dose more and assume it is only working because of the higher dose. Meanwhile they just didn't wait long enough. 4 weeks minimum for full effects, usually longer.

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bobmugababol
Topic Author
Premium Member

22 Aug 2013 06:17 #148272 by bobmugababol

Replied by bobmugababol on topic Recomposition Diet

I agree with you muscleaddict, I remember it felt like forever to see results. once they started though it was amazing!

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Rhino
Expert

22 Aug 2013 06:42 #148273 by Rhino

Replied by Rhino on topic Recomposition Diet

@MA so would you opt for say 60mg a day for 9weeks over 80 for 7 weeks? Just doing the math of what you'd get out of 4 tubs of LP.
Thanks

Go big or go home...

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Oupa
Moderator

22 Aug 2013 09:17 #148295 by Oupa

Replied by Oupa on topic Recomposition Diet

I would go with 80mg for 7 weeks.

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