Rate my Diet

Hi all, me again... LOL, got a proper diet, please rate it for me?

Daily: As you wake up. Warm green tea with tbs pure lemon juice.
Go train! Immediately after training have a 100% Whey protein shake ,bcaa, glutamine.
All shakes must be mixed with water, NO milk.
Eating Plan:
Meal 1: 1 and half scoop of SSN MRP 7:00am
Meal 2: 200g – 300g Gero Fat Free Yogurt. 9:30am
2 Scoops whey protein
1 (Choose from the following) apple, grapefruit, small pear or 2 cups berries)
1 whole egg + 2 egg whites only
Suggestion: Mix your 1 whole egg and 2 egg whites in with your whey protein shake.
Meal 3: 1 cup raw oats. (Do not cook your oats, just add water and eat) 11:30am – 12:00pm
2 Scoops whey protein
Suggestion Mix your whey protein in with your raw oats and eat it like that)
Meal 4: 1tbs Olive Oil 2:00pm – 2:30pm
¼ cup of high carbs + ¾ cup of low carbs or 100g mixed veggies
1 cup basmati rice or 230g sweet potato (water cooked)
190g (cooked) chicken breasts or ostrich or fish.
Meal 5: 1 Scoop of SSN MRP 4:00pm – 4:30pm
NO CARBS after 4:00pm – 4:30pm
Meal 6: 1tbs Olive Oil 6:00pm – 7:00pm
100g mixed veggies or 1 cup of corn
190g (cooked) chicken breasts or ostrich or fish.
Meal 7- Just before you sleep: Casein protein or 100% whey protein
1 tbs Flaxseed Oil
To do list.
Prepare chicken or fish with minimal seasoning. (salt-black pepper)
Prepare sweet potatoes with water and nothing else.
All meals you MUST drink with water ONLY!
No fruit juices, NO softdrinks.
Drink pure Chinese green tea. Minimum 3 cups per day.
Coffee: no sugar, no milk. Just black.
Drink 3.5 – 4 litres of water per day. (It’s a must)
Drink at least 1 litre of water whilst training.
Get at least 8hrs of sleep every night when training and dieting.
When hunger pains kick in consume water.
If really hungry, consume 1 hand full of mixed nuts or fat free slim biltong.
Helps to stay away from fat products -Stick to Fat Free products on cheat days if you can, fat free milk etc

All the best my man but I'm out. This diet was definately constructed by a dietician or broscientist so just stick to what they tell you cause our advice is going to be much different.

I'm with Pyro on this one.

Plus if you did pay or have someone construct that diet for you, I don't he will be happy with you posting it on a public forum for all to see and scrutinize. Just a thought.

Did you ask them any questions around the diet as to why they suggesting x y and z or did you just take it and accept it?
Bro I'm no expert but its not a good diet.
What I would change is
Don't train fasted. Its a catabolic disaster waiting to happen. If you goal is to lose fat, its a simple fact of calories in vs out. Don't complicate things
Have your oats preworkout with whey or egg whites
Have dextrose postworkout with whey.
If you like me you can include carbs in all your meals or most will say revert to protein and fat

Structure your diet around your calories and macros. Eat a deficit and you will lose. Period

Dunno how that diet suggests eat nuts for hunger pains to keep you away from fat when nuts are predominantly fat. Doesn't make sense

Stef

Refer back to your previous diet questions.

Topic 1

Topic 2

Topic will now be locked as you obviously don't follow the advice given.