Pls Rate & Crit Diet

MRfeathers
Platinum Member

18 Sep 2013 14:19 #151428 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

www.anabolicsteroids.co.za/forum/10-diet...imitstart=0&start=75

keep calm and listen to Feathers

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Flex Gang
Topic Author
Premium Member

18 Sep 2013 14:56 #151444 by Flex Gang

Replied by Flex Gang on topic Pls Rate & Crit Diet

2100 calories

230g from protein
90g carbs
90g fats

u can have results, or have excuses...u cant have both!!!!

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MRfeathers
Platinum Member

18 Sep 2013 15:00 #151448 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

why so much protein?

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Flex Gang
Topic Author
Premium Member

18 Sep 2013 15:04 #151454 by Flex Gang

Replied by Flex Gang on topic Pls Rate & Crit Diet

:ohmy:

oh ok, i prob worked it out wrong

u can have results, or have excuses...u cant have both!!!!

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MRfeathers
Platinum Member

18 Sep 2013 15:08 #151457 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

91kgs- 27.5% BF gives you a lean mass of 66kgs, times that by 2.2g of protein for each kg of lean mass and you're at about 150g of protein

keep calm and listen to Feathers

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Muscleaddict
Moderator

18 Sep 2013 15:10 - 18 Sep 2013 15:11 #151459 by Muscleaddict

Replied by Muscleaddict on topic Pls Rate & Crit Diet

I'd say keep the protein high haha. Sorry Feathers but I'm a firm believer than when on a deficit that high protein will spare muscle loss.

Last edit: 18 Sep 2013 15:11 by Muscleaddict.

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MRfeathers
Platinum Member

18 Sep 2013 15:13 #151461 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

ha ha no stress bud. but 100 grams over 2.2g per kg of lean mass seems over kill dont you think? i suppose using more protein and less carbs to hit your calories could work really well

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Muscleaddict
Moderator

18 Sep 2013 15:21 #151469 by Muscleaddict

Replied by Muscleaddict on topic Pls Rate & Crit Diet

Nope not overkill.

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Flex Gang
Topic Author
Premium Member

18 Sep 2013 15:21 #151470 by Flex Gang

Replied by Flex Gang on topic Pls Rate & Crit Diet

So am i on the wrong track?

right now im oh so very lost

u can have results, or have excuses...u cant have both!!!!

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MRfeathers
Platinum Member

18 Sep 2013 15:23 #151473 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

ha ha you're on the right track bud. try the macro split and calories you suggested

keep calm and listen to Feathers

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Flex Gang
Topic Author
Premium Member

18 Sep 2013 15:26 #151478 by Flex Gang

Replied by Flex Gang on topic Pls Rate & Crit Diet

ok cool beans

so then i just edit that current diet to get me to the 2100 calories.

excluding the stuff u said i must take out

u can have results, or have excuses...u cant have both!!!!

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MRfeathers
Platinum Member

18 Sep 2013 15:28 #151480 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

yeah bud, give it a shot and keep track of your weight. update us after a week

keep calm and listen to Feathers

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Flex Gang
Topic Author
Premium Member

18 Sep 2013 15:30 #151483 by Flex Gang

Replied by Flex Gang on topic Pls Rate & Crit Diet

ok thanks man! for all the input and replies

apreciatte it...

maybe i must pay u for a diet :silly: :lol: :lol:

u can have results, or have excuses...u cant have both!!!!

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MRfeathers
Platinum Member

18 Sep 2013 15:32 #151484 by MRfeathers

Replied by MRfeathers on topic Pls Rate & Crit Diet

ha ha no prob man. all advice on the forum is free, always happy to help

keep calm and listen to Feathers

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