My diet!! Help please

Hello guys so I am about a week from starting my bulking cycle and would like to ask for you boys to have a look and maybe change sumthing if it is out of place to make my cycle more succesful!!
Weight:77 kgs
Height: 1.76m
Bf: 10.6
Meal 1:
5 egg whites and two whole
110 gr oats dry
Meal 2:
50 gr nutritech whey
35 gr almonds
Meal 3:
200 gr chicken fillets(raw wheight)
90 gr brown rice dry
Meal 4 (post workout):
50 gr whey
40gr dextrose
Meal 5:
200gr chicken fillets
2 cups veg
2 tbsp olive oil
Meal 6:
100 gr chicken fillets or 1 can tuna or 30 gr whey
1 and a half tbsp peanutbutter

Please give advice guys!!!

Looks fine bud. How many calories? How much protein from pure sources?

290 grams protein
75 grams of fats
205 grams of carbs
But I'm not sure about the calories

1g Prot = +-4 cals
1g Carbs = +-4 cals
1g Fats = +-9 cals

Time to whip out the calculator.

Thanx pyro for the help!!!!
My calories come out to 2655 cal that alright??

Yebo. Now you need to work out your estimated total daily energy expenditure (TDEE). Click here dude

What is your calories on now?

My maintenance calories is 3100 a day so I am under my maintenance!! Should I push my calories up to about 500 calories over maintenance?? Thanx for the help pyro!!!

Benji wrote: My maintenance calories is 3100 a day so I am under my maintenance!! Should I push my calories up to about 500 calories over maintenance?? Thanx for the help pyro!!!

How long have you been on 3100 calories? 3600 calories for someone your size will most probably lead to a lot of fat gain.

Benji wrote: My maintenance calories is 3100 a day so I am under my maintenance!! Should I push my calories up to about 500 calories over maintenance?? Thanx for the help pyro!!!

Push calories up to maintenance for three weeks, then add in calories every two weeks until you feel that you are gaining fat. You need to find your threshold.

Thanx for the help guys will do that!!!!