That last meal or extra hour of sleep?

Kkkyle
Topic Author
Platinum Member

22 Oct 2013 01:28 #154415 by Kkkyle

That last meal or extra hour of sleep? was created by Kkkyle

As the title suggests

What would you say is more important, getting in that last meal or maybe getting an extra hour of sleep so instead of 6hours you will sleep 7.

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

Please Log in or Create an account to join the conversation.

IronHeart
Platinum Member

22 Oct 2013 07:16 #154420 by IronHeart

Replied by IronHeart on topic That last meal or extra hour of sleep?

Why dont you go to bed to get in the 7 hours and just wake up in the middle and have a shake?
Then you get more sleep in which is awesome and you are guaranteed to stay anabolic through the night! :woohoo:

Please Log in or Create an account to join the conversation.

00pump
Moderator

22 Oct 2013 07:18 #154421 by 00pump

Replied by 00pump on topic That last meal or extra hour of sleep?

Sleep for me, i'm like a bear. 9 hours is spot on the buzzer for me personally. You can easily get in slow acting calories before bed, or wakeup and have a shake, when I was serious into bodybuilding that's what I did.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

Please Log in or Create an account to join the conversation.

crawler
Platinum Member

22 Oct 2013 08:18 #154428 by crawler

Replied by crawler on topic That last meal or extra hour of sleep?

Sleep

but why not work in the extra protein in last 2 meals or so

Please Log in or Create an account to join the conversation.

Rhino
Expert

22 Oct 2013 10:01 #154447 by Rhino

Replied by Rhino on topic That last meal or extra hour of sleep?

Ye I just have my meals earlier. So I'll have meal 5 at 4:30 then my last meal 7:30 and in bed by 8.
Then I wake up at 5 after 8 glorious hours if sleep and eat straight away.

Go big or go home...

Please Log in or Create an account to join the conversation.

Pyroclasm
New Member

22 Oct 2013 10:45 #154452 by Pyroclasm

Replied by Pyroclasm on topic That last meal or extra hour of sleep?

Dude you are not sleeping enough! Focus on getting 8 hours of sleep a night. Then when you reach 8 hours go for 10 which is the max.

Please Log in or Create an account to join the conversation.

Kkkyle
Topic Author
Platinum Member

22 Oct 2013 16:02 #154529 by Kkkyle

Replied by Kkkyle on topic That last meal or extra hour of sleep?

Yea I know my sleep has been all haywire lately. Most nights I average just over 8 but some nights I can only get 6.

Definitely need to get it in check...

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

Please Log in or Create an account to join the conversation.

Bloody_One
Premium Member

29 Oct 2013 16:08 #155240 by Bloody_One

Replied by Bloody_One on topic That last meal or extra hour of sleep?

Men seem to have it easy when it comes to zzz. Im lucky to get six. My body doesn't allow me to have long zzz.

Please Log in or Create an account to join the conversation.