My bodyfat %

  • Megusta
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22 Nov 2013 08:48 #157711 by Megusta
My bodyfat % was created by Megusta
Hi Gents

I got my BF tested few days ago with a 9-point caliper test.

It came to 21%. I was shocked, cause i figured id be around 14-15%.
Im only a tiny bit more flabby than my profile pic, and there i was 12% body fat according to the same caliper test.

Id like to figure out my maintenance calories, but im not sure how this is possible. I actually took my measurements and used it on 6 different online body fat testers and they all give different results between 21%- 14.5%. I then took everything and got an average out of the 6 methods. I then get 18.7%.

Any help?

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  • mike123
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22 Nov 2013 09:41 #157715 by mike123
Replied by mike123 on topic My bodyfat %
Had a simular issue started cycle at around 14 % and at the end came in at 20% now bridging with Anavar and 3f and upped the cardio starting to lean out ...could also be water

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  • Megusta
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22 Nov 2013 10:05 #157716 by Megusta
Replied by Megusta on topic My bodyfat %
I was using yohombine at the time> i know it causes water retention. think it can influence my tests?

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  • mike123
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22 Nov 2013 10:28 #157717 by mike123
Replied by mike123 on topic My bodyfat %
Yomby should have caused fat loss ...are u drinking plenty of water otherwise your diet needs tweaking bru...

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  • kelevra
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22 Nov 2013 10:55 #157721 by kelevra
Replied by kelevra on topic My bodyfat %
I don't focus too much on bf, maybe you should go with a mirror, if you feel you look good then don't let some percentage throw you off. For a more accurate bf test I think you can get a dexa scan

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