What you do at your Bodyfat %

Hey guys,

I have read quite a bit on the different approaches people have taken when it comes to bodyfat regulation (when to bulk, when to cut), and it seems to be very subjective.

At what % would you guys start to cut, and at what % do you start bulking. Contest preps excluded.

I'm currently at 12.8% (according to that unreliable machine at virgin active), and not sure which way to go. Definitely want to get bigger, but not sure if I should cut and then bulk?

In my experience and opinion those machines are a bunch of crap! Get someone to take your body fat with a Body Fat Calliper preferably an Aluminium Fat Calliper

I wouldn't trust its figures,... but if you use it constantly once you establish a baseline, you can still see change and manage progress.

my advice, is use the mirror as your best indication, if you wanna grow, consider a lean bulk. that way your abs are never too unattainable via a few weeks of diet. but growing bigger isn't just as easy as a 12 week cycle, its a solid year or two of slowly gaining mass. :pinch:

I have no problem bulking at around 15%, still have shape and look decent.

What are your stats now PP since your last cycle?

I'm currently at 97.2 kg's as of tonight, I would say around 13% bf...

Got around 2 weeks left before I hit a nice cycle.

Mr fit squirrel is helping me and the lady prep

Didn't you just come off cycle :lol:
I'm nearly done with PCT then I've got to give it a couple of months until I get blood and stuff done.still deciding between a short Tren cycle or giving a long Equi cycle a go.
Good luck with your upcoming cycle Bro .

We'll I'm actually still busy now haha... With a lean bulk, sus an npp,

Generally do 8 weeks then switch to a cut,

But this time under guidance for a Lekka prep haha.

Shot bud!