helping out a natural bb

morning77
Topic Author
Premium Member

11 Jan 2014 21:30 #159611 by morning77

helping out a natural bb was created by morning77

sup guys, ok, my buddy, is all natty, he wants to do his next more "structured".
his tdee is about 3800, trains 5 days a week.

he wants to minimise muscle loss, any recomendations on training, diet and macros?

thanks

milk is for babies, real men drink beer - the oak

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Oom G
Elite Member

12 Jan 2014 00:41 #159614 by Oom G

Replied by Oom G on topic helping out a natural bb

Why not tell your buddy to visit this site and read through the massive amount of extremely helpful information, that would be a good start

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