Crit diet please

Hi Guys,

Want to sort the diet before anything else.

Weight: 95kg
Height: 175cm
BF%: Wrote it down, cant find it haha.

Want to lose weight, quite a lot!

The MRP I am not sure about? I have read that WHEY should rather be used, I have also thought about Future Life (HIGH PROTEIN) but I am not sure about this any more!



Before Gym:
Pre-workout


Breakfast:
Oats 100g
6 egg white. Max 2 with yellow.

Snack:
MRP (1 serving)

Lunch:
200G chicken breast
1 head broccoli
100g Brown Basmati

Snack:
MRP (1 serving)

Dinner:

250g Fillet

head Broccoli
or
100g "soetpatat" (no suger added)
or
Blomkool (no idea in english)



Before bed:

100% whey protein (1 serving)
Half Avo

Would suggest maybe getting at least your oats in before you train (I assume it's before breakfast) and some carbs and whey straight after. Just a pre workout and an empty stomach with training would make me feel like Shite!

Stay away from future life and rather keep it simple, oats, sweetpotato and brown rice for your carb sources and tuna, chicken and lean steak as your protein.

I am trying to perfect my diet and it's seriously a work in progress.

Write down and weigh everything you eat, often I would over or underestimate portion sizes.

Good luck!

Hey bud. Diet looks pretty decent if you disregard the MRP's (i.m.o worse than politicians). Had a laugh at your BF% stat. How many calories in your diet and have you worked out your daily calory needs?

Sorry for the late reply.

My daily calorie intake according to the Harris-Benedict equation.

BMR: 2076
Daily Calorie Needs: 3322 calories.

So I need to lower that to achieve my weight loss. This is all relatively new to me. I have read a lot about the daily calorie intake, but I am still scratching my head.

The reason for the MRP: I really dont have time to eat as much as I would like. my reasoning behind the MRP was to atleast get something in quick and easy. BUT any suggestions on something that might be as quick will be appreciated. I have read a few posts that people say rather use WHEY instead of MRP?

As for the Pre-Workout, I will start to incorporate oats into morning workout. At the moment, the pre-workout work wonders.

Thanks for the help guys. Appreciate it!

After I get my diet sorted, and exercise program. I would want to use FFF just for the extra kick.

Clever to wait with the fatburners until you have a strong foundation in place.

For your meal at work, try this: 2 Tblsp natural peanut butter and 50g Quality Whey protein (chocolate works best). That yields 40g Pure protein, 4g Carbs, and 18g Fats. 400 calories in 2 mins. Keep your whey protein, peanut butter and a shaker in your office drawer. The fats also help to keep you satisfied for longer which is very useful at work.

Start your diet at 2400 cals, and adjust every week depending on your fat loss results and how hungry you feel during the day.

Just do your pre workout when you wake and eat a HUGE meal right after training. No fats in this meal as fats slow down the absorption of nutrients which is the opposite of what you want post workout.