Eggs in the morning

AlexRon
Topic Author
Platinum Member

17 Feb 2014 11:11 #161497 by AlexRon

Eggs in the morning was created by AlexRon

In the morning I eat 4 boiled eggs and no yellows, I would like to know how you guys take yours?

Boiled or raw

I heard that raw is a problem and you can get sick from it

Dec 2015 (2 year goal) - 97kg, 6% body fat

Please Log in or Create an account to join the conversation.

CHAPEL
Platinum Member

17 Feb 2014 11:13 #161499 by CHAPEL

Replied by CHAPEL on topic Eggs in the morning

Raw eggs reduce the bio availability by a large amount. Cooked eggs are your best bet for protein.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

Please Log in or Create an account to join the conversation.

Furk
Expert

17 Feb 2014 12:24 #161513 by Furk

Replied by Furk on topic Eggs in the morning

AlexRon wrote: In the morning I eat 4 boiled eggs and no yellows, I would like to know how you guys take yours?

Boiled or raw

I heard that raw is a problem and you can get sick from it

Haha dude, google can answer generic questions like these

All that Bruce Lee dieting is bullshit...

Officially sponsored by Protein™ and Caffeine™.

The following user(s) said Thank You: Pyroclasm

Please Log in or Create an account to join the conversation.

PoisonedPulse
Expert

17 Feb 2014 12:28 #161515 by PoisonedPulse

Replied by PoisonedPulse on topic Eggs in the morning

always change it up, fried, scrambled etc.

I eat eggs every morning so after awhile you get very creative.

Please Log in or Create an account to join the conversation.

Pyroclasm
New Member

17 Feb 2014 14:49 #161543 by Pyroclasm

Replied by Pyroclasm on topic Eggs in the morning

Raw eggs = Salmonella!

Please Log in or Create an account to join the conversation.