Dropping bodyfat

  • Gabber
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09 Apr 2014 15:48 #165700 by Gabber
Dropping bodyfat was created by Gabber
Good Day

Can some one give me more advise on my diet, I started to diet 8 weeks ago with body weight of 112kg and 22% bfat.

Current stats
Age 37
103kg
16% bfat
1.93 meter
2700 cal/day 6 meals
carbs is 0.5g x lean body weight
fat is 0.5g x lean body weight
remaining cal are from protein

exercise 6 day's a week, with no rest between sets (active rest- rope jump)

Carbs are consumed in 3 meals First meal, pre-workout and post-workout.
Using flex seed oil, cla 6 tabs a day and bcaa during work-out and vitamins
do not use sugar, or any junk food at this time.

Trying to get to 10% bf and then to bulk-up on a lean mass diet, will use a cycle to help put clean muscle on.

Any advise will be appreciated.

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  • Pyroclasm
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09 Apr 2014 19:22 #165712 by Pyroclasm
Replied by Pyroclasm on topic Dropping bodyfat
Your dieting is working very nicely so do not change anything until you see fat loss stopping. Well done on your progress big boy!

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  • Gabber
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09 Apr 2014 20:09 #165720 by Gabber
Replied by Gabber on topic Dropping bodyfat
Thanks, still long way to go and hell of a job to keep the muscle. Hope to see 10% by end may.

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  • Pyroclasm
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09 Apr 2014 20:20 #165723 by Pyroclasm
Replied by Pyroclasm on topic Dropping bodyfat
There will definately be some tweaks along the way but for now it´s happy vibes.

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