DIETS

Hi Gentlemen

I would like to get some decent info on the differences between bulking and cutting diets. I have read some threads and i have been on prescribed diets which worked perfectly for building muscle or losing weight but what i want to get information on is how to build my own diet depending of what my goals are.

I know this is probably one of the most important factors of being an athlete and that is why i think this could make for the perfect thread as you cant build muscle or lose weight if you are not in control of the kitchen.

Read the diet stickies Bud it's all there. Basically eat over maintenance to bulk and under to cut.

The diet stickies are amazing dude. Even for old farts like me