have a look at my diet

Hay guy , so I just wanted to post my diet and see what you Experts think about it

7:00 - 6 whol eggs - 150g oats (protein/carbs)
9:00 - 200g chicken breast - 60g natural peanut butter (protein/fats)
11:00 - 200g chicken breast - 60g natural peanut butter (protein/fats)
1:00 - 40g iso whey - 150g basmati rice (pre workout)
4:00 - 45g iso whey - 50 dextros (post workout)
5:00 - 2X tin tuna - 150g basmati rice
7:00 - 150g steak - Broccoli

I Calculate this diet to be a 3500 clas diet??

What are your stats bud?

Hi guys sorry I lost my accounts pasword , I opend this thread could I just carry on with this thread ??

My stats at the moment

21
1.86m
108kg

WhaTs your bf% bro ?

Bf would be between 18-20% if that high , I will rather over estimate then under , but ya its just for adding mass and bulking , will drop bf in Januarie for my cycle

Wait ? That diet u posted ? Are u using that as a bulking diet ???

Yes , that is my bulking diet , if I add to many carbs my body tends to add more fat , but when I add more fats to my diet to add in the calories and my body is reacting good to this diet

Banning both accounts.

stanTHEman
thenewguy

14. Do not register multiple forum accounts

Don't tell me you lost your fucking password, you posted with both accounts om multiple days on numerous occasions.

EDIT - and you just logged in with both. Stupid idiot.