help really

Good luck Bud. I the end of the day you've got to WANT it or you'll fail, you seem to be getting your head in the rite place.

true,

another question, whats your guys take on canned stuff, for example lentils in brine, will post the nutri facts tonight

Canned tuna and sardines is as far as I go.

Awesome motivation you got going there rj! Hows the diet doing?

I woukd have increased protein to carbs ratio with majore reason being the protein digest slower so you wont go hungry