Inta VS Post workout nutrition

What are your guys thoughts on the subject? I see a lot of the Pro's and John Meadows for one is a huge advocate of intra over post. So instead of whey/dextrose post you have about 60g of vitargo and 20 bcaas inta and then have a whole carb/protein meal post workout once you feel hungry again.

Doesnt a surge/spike in glucose affect GH negatively?

Hence after training when the GH levels are high (absence of glucose) post WO shakes work best .....

Same as when you shoot GH - it's when there is no glucose in the blood, and you eat/PO shake an hour later ....

but hey i seen plenty guys sip in between sets - i always keep it pre pr post not intra.

Rhino wrote: What are your guys thoughts on the subject? I see a lot of the Pro's and John Meadows for one is a huge advocate of intra over post. So instead of whey/dextrose post you have about 60g of vitargo and 20 bcaas inta and then have a whole carb/protein meal post workout once you feel hungry again.

I followed this the last 10 weeks of my cycle and the results was solid.

Last 10 weeks, how long was your cycle :lol:

top secret bud.. risky shit

Oupa wrote: top secret bud.. risky shit

Two Drones on there way :evil:

Never tried the intra thing before to be honest, but think i will give it a go this month soon. Will do a 4 week run and wont change anything in my diet.

Rhino wrote: What are your guys thoughts on the subject? I see a lot of the Pro's and John Meadows for one is a huge advocate of intra over post. So instead of whey/dextrose post you have about 60g of vitargo and 20 bcaas inta and then have a whole carb/protein meal post workout once you feel hungry again.

As advocated by Charles Poliquin; I try to get close to 20mg BCCA around workouts, works well. +/-5mg pre, +/-5mg intra, +/-5mg post. Proper meal when I get home. Solid + satisfying. What approach have you been trying since you asked this Rhino?

I will be trying this soon, hopefully next week.

Is the Evox Carbo Vitargo fine for this?

Fakey_AK wrote: I will be trying this soon, hopefully next week.

Is the Evox Carbo Vitargo fine for this?

Vitargo is perfect.

Is the evox vitago the same as ssn cytomaize? Which do you guys recon is the better choice as an intra?