Please comment on my Diet Plan

Hi Guys

Im 34 years and 100kg with roughly 20% body fat. Please comment on the meal plan I drew up for fat loss.

Morning P / C / F / Calories
Protein Powder 60/ 6/ 3/ 308
Pre Workout-Bull Knox 0/ 11/ 0/ 50
Post Workout -Protein Powder 60/ 6/ 3/ 308
-vitargo 12/ 40/ 0/ 230

Meal 1
- 4 whole eggs 26.4/ 0/ 20/ 280
-Oats (50g) 8.5/ 33.5/ 3.45/ 143.5
-yogurt 9/ 8/ 11/ 149

Meal 2
- 2 ostrich burger 42/ 12/ 10/ 310
-25g rice 2/ 19.25/ 0.15/ 87.25

Meal 3
- 2 Chicken breast 42/ 0/ 18/ 344
-25g rice 2/ 19.25/ 0.15/ 87.25

Meal 4
- 1 tin tuna and salad 40/ 0/ 1.4/ 200

Meal 5 - Casein 52/ 2/ 3/ 232

Total 295.9/ 151/ 70/ 2421

What's your height? BMR? And activity level?

Looks fine but need to ensure you are in a caloric deficit for weight loss...

Hi Im 182cm , Im fairly active I train 5 to 6 days a week

Your nutritional values do not seem correct.

I had drew this up on an excel spreadsheet. Its actually 2 tins tuna.

I will go over it properly later...

2400 calories looks good Bro.

Do me a favour and enter that meal plan into my fitness pal...
Post the Macros and total calories it spits out and check you in line with that 2400 goal.

I ll do that thanks Mason!

You can kickstart with a 2-3 month Keto diet. You will easily drop 8-10kg of fat with very little effort. Just keep doing moderate to heavy weights to keep muscle from also cutting.

Then do a controlled switch to a carb inclusive cutting regimen with fatburners to cut last stubborn kg's.

That sounds like a good plan Cyclo Thanks!

Hi Guys

I ve been using myfitnesspal and it is really very helpful when keeping track of meals.I ve been hitting my 2400 cals and this just takes the guess work out of everything

thanks again