Help on diet and losing body fat

Hi guys!

Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs :silly:

Stats
Height 184cm
Weight 85.6 kg
Bodyfat (i havent had this measured) but im.between 15-20 based on the picture scale i saw i the other thread

Diet:this is worked out with fat secret and the total.here is already my base minu 500 calories
2950 calories

Meal 1
150 g rolled oats
60g oh mega peanut butter smooth

Meal 2
45 g lite mayo
1 tin tuna

Meal 3
300g hake
500g spinach
250 grams brocoli and cauliflower mix
150g pumpkin

meal 4 pre gym meal
300g chicken breast
250gr brocoli and cauli
250g sweet potato

Meal 5

100 g kudu biltong

meal.6
250 gram egg white
100g avocado

protein: 296.4g
fat:90.80g
carbs:158.18

Just would like.some pointers and such feels.like.im. not makeing progrezs

i do cardio after workouts 15 MIN HITT on the stepper(but didnt train much this week.as i am sick with the flu bit.of a runny nose!)

Train 5 days in order:

Legs and abs
chest
back and abs
shoulders
arms and abs

Do calves everyday

Train about 1 hour 15 min and legs is obviously a bit longer

Be sure you post in the right section and keep an extra eye on what you type.

Sorry but should i not have posted in the diet and prep section?

Im.still new

I moved it to dieting. You posted in the Anabolic Steroid Discussion. No worries guy.

Dieting and contest prep is the right section... Maybe Pyro mis-read, we have very busy mods!

Bud do me a favour and post this exact diet in my fitness pal... It looks off to me.

Try it and post what it spits out as Macros.

Nice to see a natty guy trying to correct diet first.

Nevermind, last time I fault Pyro :pinch:

Okay ill do.that quickly and tell you qhat macros and such it gives me!

okay i just finished on my fitnes pall

im not really a fan of it but as far as the details it gave me

daily caloric need 2510

macro breakdown stipulates a goal and then what i have according to what i entered'
carbs:
goal:314 minus fiber 38 = 276
what i have : 235 minus fiber 60 = 175

protein
goal: 126 (this just cant be right thats way to low?)
what i have : 322

fats:
goal: 84
what i have: 98

one question i have is should you count fiber or subtract it from your carbs to get net carbs as this is what i was doing on fat secret this whole time

Ignore the goals it's giving you...

Next thing I want you to do is have a look at the stickies in dieting section. one of them will walk you through calculating your macro needs. Once you have this compare it to your current.

From there we can adjust.