Hey there, welcome.
Just my 2 cents. doesn't look bad.
How's it been working for you?
If its working like a good thing, carry on.
louise9401 wrote: Hello everyone, Im a 21yo female, 170cm and 60 kg
Please keep in mind that I am a vegetarian and the "meat" I eat at lunch and dinner time are obviously vegetarian meat. I also don't eat eggs. Here's my diet, any suggestions and tweaks welcome!
My goal is to lower my bodyfat percentage and be toned
BMR is 1 448 calories × 1.55 equals 2244 maintenance
Meal 1
60g wheat free pronutro (Most Pronutro is hi GI, maybe not a great choice)
200 ml soy milk
Meal 2
40g super whey with water Whey protein is also fast absorbing AND protein IS broken down for energy - not terrible, but there mmay be better proteins out there.
25g raw mixed nuts
Meal 3
100g stirfry veggies
75g "chicken"
50g chickpeas Yes has protein BUT also high in carbs
100g brown rice
5ml avo oil
15 ml soy sauce
5ml wholegrain honey and mustard dressing Honey is hi GI
Meal 4
40g super whey
25g nuts
Meal 5
5ml avocado oil
75g "chicken"
15ml soy sauce
100g mixed veggies.
Macros are:
Fat: 36g
Carbs:163g
Protein: 131g
Thanks in advance!
