DR. PASQUALE'S ANABOLIC DIET

Hi guys just wanna know what do you guys think about the DR. PASQUALE'S ANABOLIC DIET ???
Have any of you tried it ?
How did you feel on it ?
Is it really a good way to burn fat while on the keto side and still put on size when you carb load ?
Sorry for so many questions just a lil curious about this diet and really wanna try it but I wanna know if it's worth while

Thanks guys

Any help please guys ?

never tried it, cant comment

Lex wrote: Hi guys just wanna know what do you guys think about the DR. PASQUALE'S ANABOLIC DIET ???
Have any of you tried it ?
How did you feel on it ?
Is it really a good way to burn fat while on the keto side and still put on size when you carb load ?
Sorry for so many questions just a lil curious about this diet and really wanna try it but I wanna know if it's worth while

Thanks guys

Not many people have heard of/tried it. Why don't you try it regardless of how many people on here have done it and make a log of it in the diet section so we/you can track your results?

Read the book, understand the principles, apply what relates to me. I'll give the index a skim again sometime to remind me and get back to you. With most of these anabolic diets, just note the key points and Principles that work. Remember, fats are anabolic and play vital roles in hormones and your endocrinology system. Carbs do much for muscle gains, time it correctly. But it's an old book so I'll get back to you - some much recent research nullifies some on the old stuff.

Thanks guys ja it's quite old that's why I thought a few of you guys would have done it.
Ok cool thanks furk let me know

Ja published 1995, be wary of some of these books that aren't recent. Research has come a long way in 20 years and there might be better ways to do what old theories suggest. That said, concerning the actual content of the book I'm not a fan of. For a Dr I feel it's written too much to psych me up and teach me basics as to show, explain and prove theories. But ja basically ketogenic low carbing the work week with a carb load weekend. So give it a whirl if you want and let us know what you think of it. But I'd rather take in the science that's still valid and move on.

Ja bro honestly now that I think abt it it it's kinda old but I'll give it a try after next week
I have to go on keto for 12days first before I start carb loading then back to keto for 5 days nd carb loading for 2days. was actually watching a vid just now about what carbs to take during this loading process and if u eat shit like mc Donald's u shouldn't carb load for 2 days more like 3/4s of a day or one day

Here's the link

Lex what's your goals? As I see it you have better options relating to your interest in the methods the book uses:

Cut - Do keto with strategic carb ups
Build/strength - carb back loading

My body fat right now is 13% and it's a legit 13% had it tested numerous times I'm 98.7 kgs I'm 1.86m
I'm trying to get to 10% but still grow at the same time and yes I know it's a very fine line and hard to do but I've been trying a low carb with some hitt cardio 3X a week but I'm still around 12-13% and I wasn't really growing just getting a lot tighter nd leaner
Right now I'm on supertest at 720mg a week in week 2 after week 3
Gonna add in tren A at 350mg a week (1ml eod )

Basically I just wanna grow and lose 2% body fat and I knw it's easily achievable but that's not it I also really wanna try this diet because it caught my eye and I knows body respondes well to low carb diets while on tren so that's why I'm kinda keen to try it out

My main goal is to be around 105 at 10/11%
Btw I never go into detail on my cycle but yes I am gnna take caber and I have arimi on hand

Carb back loading remember to take off/cardio days with lower calories

Will give the video at watch sometime and comment.

I won't do any cardio on my zero carb days I'll do cardio when I carb load not for fat loos really but more for general health but yes will dp cardio the mornings of my carb load

What video ?

Oh my bad lol read that last post wrong u meant the vid I posted my bad sorry bro