Opinion please! bulk,cut or lean gain?

jc001
Topic Author
Senior Member

21 Apr 2015 07:16 #184687 by jc001

Opinion please! bulk,cut or lean gain? was created by jc001

Hi guys i wanna get your guys feedback and opinion please!

well i was 92kg but mostly fat and decided to try and diet down!

right now im 184cm and 80kg , i don't know my body fat percentage but i can physically see its less than before!

what i want to ask now is what should i do next guys?

should i keep on in my caloric deficit? or go up and try and BULK or should i just go very slight surplus kind of lean bulk?

reason im asking is i feel im kind that skinny fat look and it feels like if i keep dieting im gonna just become a skinny bugger!!

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Mason Might
Platinum Member

21 Apr 2015 08:14 #184690 by Mason Might

Replied by Mason Might on topic Opinion please! bulk,cut or lean gain?

How long ago did you lose weight?

Be conservative. Slowly increase ccalories and see how your body reacts. Don't try jump on a cycle too quickly. You can still go far natty.

When it hurts... That's when i start counting, because that's when it starts to count.

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jc001
Topic Author
Senior Member

21 Apr 2015 08:29 - 21 Apr 2015 08:29 #184695 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

This weight loss has been like in the past 2 months?

No i dont wana jump.on cycle i just think i should.increase and start building beacuse i feel.like.if i keep "cutting" im gonna turn into like a skinny-fat person and i really dont want that

Maybe rather continue putting more quality muscle on my frame

Last edit: 21 Apr 2015 08:29 by jc001.

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Oupa
Moderator

21 Apr 2015 08:30 #184696 by Oupa

Replied by Oupa on topic Opinion please! bulk,cut or lean gain?

How long have you been training?

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jc001
Topic Author
Senior Member

21 Apr 2015 08:33 #184698 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

Probally 2 -2.5 years now but in the begining i knew nothing abiut diet and nutrition so i think i should count only like 1-1.5 years since i started learning about diet and how to eat right

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Oupa
Moderator

21 Apr 2015 08:37 #184702 by Oupa

Replied by Oupa on topic Opinion please! bulk,cut or lean gain?

Never tried a cycle?

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jc001
Topic Author
Senior Member

21 Apr 2015 08:39 #184703 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

No! I have been reaserching cycles and so on this forum as you can see in my other posts but no i havent

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Oupa
Moderator

21 Apr 2015 08:44 #184705 by Oupa

Replied by Oupa on topic Opinion please! bulk,cut or lean gain?

Do a beginners bulk but with tbol and add proviron from day 1 right up to pct.

Test cyp 1 - 12 500mg PW
Tbols 1 - 4 @ 40mg ED
Proviron @ 1 - 12 40mg ED

Bridge

Winstrol 12 - 16 40mg ED

PCT 2 & HCG in cycle @ 500iu per week

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jc001
Topic Author
Senior Member

21 Apr 2015 08:59 #184710 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

So im lean enough then? One of the main reasons i was waiting i veacuse i wanted to be lean before i ever climb on cycle as its just better to be leaner beacuse the leaner you start the leaner you end?

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Rhino
Expert

21 Apr 2015 09:08 #184713 by Rhino

Replied by Rhino on topic Opinion please! bulk,cut or lean gain?

Your lean enough for the beginner bulking cycle. Time to put some new on you ur bones :woohoo:

Go big or go home...

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jc001
Topic Author
Senior Member

21 Apr 2015 09:11 #184714 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

Well.okay!! Thanks guysA i just wana say i really appeciate all the help you guys give on this forum ! I really learn alot on here not just about gear but training diet and the whole bodybuilding.lifestyle!

Thanks alot!

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LXIX
Platinum Member

21 Apr 2015 19:09 #184748 by LXIX

Replied by LXIX on topic Opinion please! bulk,cut or lean gain?

Well done on losing the weight!
Train hard and heavy and eat sensibly for your goals and results will come

PS - how old are you?

Time flies like an arrow
Fruit flies like a banana

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Furk
Expert

21 Apr 2015 19:23 #184750 by Furk

Replied by Furk on topic Opinion please! bulk,cut or lean gain?

Hey jc001, what's your age bud?

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jc001
Topic Author
Senior Member

21 Apr 2015 20:20 #184755 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

I turned 21 like a month ago

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LXIX
Platinum Member

21 Apr 2015 20:44 #184760 by LXIX

Replied by LXIX on topic Opinion please! bulk,cut or lean gain?

Happy birthday dawg!!!

My advice is to stay off steroids as long as possible.
You've done a great job trimming the fat and you have loads of scope for natural muscle - muscle that is formed by your body and that you can keep into a ripe old age

You can achieve a huge amount without gear and if you lift hard and eat smart, you might even surprise yourself.
Good luck and keep us posted

Time flies like an arrow
Fruit flies like a banana

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Furk
Expert

21 Apr 2015 21:35 #184770 by Furk

Replied by Furk on topic Opinion please! bulk,cut or lean gain?

jc001 wrote: I turned 21 like a month ago

Aha. Lay off the gear for another 4 years IMO. You can achieve alot without it. Max your natty potential, then drink from the vine

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Oupa
Moderator

21 Apr 2015 21:58 - 21 Apr 2015 22:01 #184775 by Oupa

Replied by Oupa on topic Opinion please! bulk,cut or lean gain?

Furk wrote:
jc001 wrote: I turned 21 like a month ago
Aha. Lay off the gear for another 4 years IMO. You can achieve alot without it. Max your natty potential, then drink from the vine

Imagine if "they" would follow advice. Show me a 21 year old thats well build and not on gear...

Last edit: 21 Apr 2015 22:01 by Oupa.

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PoisonedPulse
Expert

21 Apr 2015 22:27 #184778 by PoisonedPulse

Replied by PoisonedPulse on topic Opinion please! bulk,cut or lean gain?

Food... all i say Is alot more food Needed bud.

Clean surplus of calories. form a decent frame to build from

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jc001
Topic Author
Senior Member

27 Apr 2015 19:49 #184992 by jc001

Replied by jc001 on topic Opinion please! bulk,cut or lean gain?

Hi guys!!

Thanks for all the earlier feedback! So yeah i wana start increaseing calories now only in increments of 100 at a time?? Or how should i go by this?

No gear just plain food keep it natuaral still

I have like this weird fear of geting fat or something so yeah i know i am asking stupid questions or sounding like a baby just want some feedback on gaining as lean as possible

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