Contest prep cycle, diet, routine for my Wife

  • esgaroth
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25 Jun 2018 11:37 #216401 by esgaroth
Hi Guys,

I need some advice for my Wife, she wants to enter contest that is 4 months away.

I don't have much info to help her with other than what I have heard from other females.

Her stats
Weight: 64Kg
BF: 20-25%
Length: 5.4'

Cycle:
Primobolan
Anavar 5mg
Female Stack

She has never done a cycle before so not 100% sure what would be best for her.

Diet:
Just need advise on total calories she needs to be at before starting to cut calories to burn fat.

Exercise routine:
Would it be sufficient for her to follow the program I am on or do I need to alter things i.e chest day and leg day etc.

She wants to do bikini wellness.

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  • Pyroclasm
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25 Jun 2018 18:44 #216416 by Pyroclasm
Replied by Pyroclasm on topic Contest prep cycle, diet, routine for my Wife

esgaroth wrote: She has never done a cycle before so not 100% sure what would be best for her.


The gents are gonna have some fun with this one if those stats you posted are correct.

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25 Jun 2018 18:49 #216417 by Pyroclasm
Replied by Pyroclasm on topic Contest prep cycle, diet, routine for my Wife
For best advice post pics of her from front, side, back, and legs. Be sure to cover her face.

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25 Jun 2018 18:57 #216418 by esgaroth
Replied by esgaroth on topic Contest prep cycle, diet, routine for my Wife
Yeah, I dont think Im gonna post pics of my wife

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25 Jun 2018 19:08 #216423 by esgaroth
Replied by esgaroth on topic Contest prep cycle, diet, routine for my Wife
I am more than okay with that.

She already lost 40kgs in 18 months. So much to be proud of.

But I am asking for advise on sups and gym routine.
The following user(s) said Thank You: Pyroclasm

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25 Jun 2018 19:14 #216426 by Pyroclasm
Replied by Pyroclasm on topic Contest prep cycle, diet, routine for my Wife
From another angle, let me tell you why. I can confirm her BF% as well as if we should be bulking or what the goal of the diet should be. You are probably not comfortable with leaving the photos on the net, so why don't you post them for me to have a look then I will delete immediately afterwards? Does this help bud?

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25 Jun 2018 19:39 #216431 by esgaroth
Replied by esgaroth on topic Contest prep cycle, diet, routine for my Wife
That would be best.

And more comfortable for her aswl

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25 Jun 2018 20:00 #216432 by Pyroclasm
Replied by Pyroclasm on topic Contest prep cycle, diet, routine for my Wife
100's what time will you post? I need to see her on set with full flex and one without. No need for tiny bikini Just need to see the large parts.

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26 Jun 2018 07:43 #216440 by esgaroth
Replied by esgaroth on topic Contest prep cycle, diet, routine for my Wife
We will take and post pics tonight.

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27 Jun 2018 21:15 #216470 by Pyroclasm
Replied by Pyroclasm on topic Contest prep cycle, diet, routine for my Wife
Go for it or let me know when

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