Having recently lost more than 20 kgs, with no serious strength loss, I was curious how accurate fat measurement with calipers take into account all the fat stored underneath the abdominal muscles, between all the organs. Is it at all accurate, i.e., is subcutaneous fat measurement representative of what is in the abdominal cavity?
I realise after losing so much fat that I had MUCH more fat under my stomach muscles than covering it. So although I knew I could lose a few centimeters, I didn't realise how much. It's insidious how slowly visceral fat makes you fatter without realising it.