Low Calorie diets

Hi Guys.

So I have been out a while just started up again recently.

I would like to hear from all the old guys who around the time of my weight los journey on here were also advised 1800calorie diets by Pyroclasm I know there where a few of us.

I ran into metabolism issues being my metabolism was crashed energy levels also was shit and my body fat just climbed.

So I reached out to Empire and we did a reverse diet up to maintenance of 3000 we held there for a few weeks and now in a 500calorie deficit and I am gaining strength again and weight coming down slowly.

Guys those low calorie diets of 1800 for a male is bullshit unless you are a midget. Use Empires old articles on this site and calculate your calories correctly. Low calorie diets are dangerous guys Please be vigilant.

Rooi Bul 86 wrote: Hi Guys.

So I have been out a while just started up again recently.

I would like to hear from all the old guys who around the time of my weight los journey on here were also advised 1800calorie diets by Pyroclasm I know there where a few of us.

I ran into metabolism issues being my metabolism was crashed energy levels also was shit and my body fat just climbed.

So I reached out to Empire and we did a reverse diet up to maintenance of 3000 we held there for a few weeks and now in a 500calorie deficit and I am gaining strength again and weight coming down slowly.

Guys those low calorie diets of 1800 for a male is bullshit unless you are a midget. Use Empires old articles on this site and calculate your calories correctly. Low calorie diets are dangerous guys Please be vigilant.

I don't think Empire ever went that low a few weeks out of show, if I remember correctly it was around 2200, then again my memory in my old age. He has my wife on more calories than that burning fat :lol: