Bloat

Howsit guys, anyone else experience bloat in the stomach area, my stomach some days sticks out as if I been drinking beer all day lol.. I consume 2800calories which is my maintence calories and I eat extremely clean..? Is there something I can do about the bloat in stomach?

Give us a breakdown of your diet.

Any particular food sources that are causing the bloating?

What brand of whey protein are you using? What is your fiber intake daily? Are you eating refined carbs such as pasta and bread?

Hey guys apologize for the late response. Work has been busy... Before I break my diet down jsut a few stats:
Age :28
Weight : 84.5
Bodyfat : 14-15%
Height : 170cm so I am a short shit.

My diet currently is around 2800calories ( maintenance)

Meal 1: 4 whole eggs 2 egg whites with 100gtams of oats.

Meal 2 : 200grams of white rice and 170grams of chicken breast, 1 tablespoon of olive oil

Meal 3 : 3 scoops of Nutritech premium whey protein

Meal 4 : 200grams white rice, 170grams chicken breast and 100 grams broccoli.

Meal 5 : 200grams sweet potatoes, 170 grams chicken breast and 100grams broccoli.

Meal 6 : 170gram chicken breast and 100grams green beans.

Vitamin stack is
4 tablets of Omega 3
1 multivitamin
2 magisum complex
1 potassium
1 Q10

I also drink 2.5 litre of water a day and have about two cups a coffee a day as well..

Ok your water intake should be at about 50mls per kg of body weight..

Look at the ingredients on your whey protein, if there is any milk powders that is going to be causing shit. I only suggest high quality whey protein from guys like doorman nutrition, they are at the moment R960 for 3kgs of whey, and trust me when I tell you I have seen the product being made, it is whey concentrate, flavour and sweetener in the product. No added fillers to make the product bulk.

Next broccoli is well know to cause Gas and bloating. Try other green vegetables and change your whey and see from there. You are probably find just those changes will make difference.

When do you usually notice the bloating? Is it after a whole day's meals or is there actual physical gut bloating and gas afte certain meals?

Noted thanks @empire. I notice bloat from my second meal onwards and I am constantly passing gas through out the day.

Could be an egg issue. Switch that out for something else and see if it goes away