Diet advice

Hey Guys. I would like your opinion on my current diet.

For majority of the week this is exactly what I consume. Might switch out the mince for chicken or steak etc. I stick mostly with the mince as its easy to prepare and consume. I really struggle with chicken breast.

My stats: 38, 100kg, 1.87m, +- 15% BF as I can start to see some upper ab definition.
Goal: Lean muscle as well as drop the last bit of body fat around mid section.
Anabolic History: Have run a few cycles without the best success as my nutrition wasn't always on point. Been on TRT dose the last 4 years. 125mg per week.
Next Cycle:
week 1-5 300mg test, 200mg mast, 50mg anadrol pre-workout
week 5-10 300mg test, 400mg mast
week 10-16 Not sure if I am going to up the dose or leave it. (input will be appreciated)

Training: 5 days a week.

Diet:
Meal 1: 2 large eggs, 90g egg white, 100g lean mince
Meal 2: 2 scoops whey protein
Meal 3: 150g white rice, 200g lean mince
Meal 4: 2 scoops whey protein
Meal 5: 50g rice cerelac(pre-Workout) - bcaa, muscle tech cell tech 1 scoop. (Intra workout)
Meal 6: 80g white rice, 250g Lean Mince

Cal: 2770
Carb: 222
Fat: 60
Protein: 288

ibb.co/zrP1nTS

Any input or advice will be greatly appreciated. Thanks!

Not sure how you get 222 from that amount of carbs unless that's raw weight before cooking? Meal 4 I would have carbs in it.also you fat would be way more, 2 eggs 12g, 100g of lean mince is 10g which you are having 550g a day, so that's 67g already excluding the fat in the cereal and whey. Way too much red meat if you ask me.

Thanks for the reply. This is the values I got from the MyFitnessPal app. In the link I included a screenshot of everything I logged.

Another issue is fiber. You need 10-12g per 1000kcal