Can you gain fat form excess calories if on super clean and strict diet?

Good day

is it possible to gain fat while on a very strict clean eating diet when you consume to much calories way over 

Very simple example:
if i would've only eat chick and rice with no oil,dressing,sauce,spice or anything every meal every 

and maybe burn 2000 calories and eat 3500-4000calories clean (I know its very difficult to eat that much if so clean)= but if i coulve will i gain fat even if food is so clean?

Can you gain fat form excess calories? Yes.

No matter the source, be it clean or not, excess calories is still going to cause fat gain. And 4000kcal from clean food is pretty easy. I'm doing that daily currently.

"eat chick and rice with no oil,dressing,sauce,spice or anything every meal every"

I really hate seeing such shit, amazes me coaches actually use such tactics on cuts etc.... but you are just asking so here:


This will work for an enhanced athlete.
"Work" in the sense of gain muscle tissue and gain an "impressive" look. (not optimal or even a good thing in this context)

Far from optimal, imagine what an unenhanced human would endure on such a diet.

Hormones help hide the damage, hard not to gain on 600mg T.

Clean vs dirty etc is all honestly a speculative definition.

But yes assuming you and I have similar definition.... I would just focus on digestion, don't obsess on "whole grains", white rice is king for a reason.

You need fat.... maybe less when you have AAS but you need to reassess this one.

Thank you for the reply

This wasn’t suggested by anyone its just a general question which i compared a very strict diet example


To make the question very basic.. will you gain body fat if eating excessive calories on clean strict food

Eating any excess calories will make you Gain some degree of fat. So the answer stays the same. Yes you will still get fat if you are excessively over maintaince

Thank you for the reply

This wasn’t suggested by anyone its just a general question which i compared a very strict diet example


To make the question very basic.. will you gain body fat if eating excessive calories on clean strict food

You just keep repeating the same question.

My apology as im new to this forum
i was checking something to reply on a specific person/account and saw that it just made a normally reply on my own topic and cant see how to delete it

It depends on a lot of factors.

You do not need to gain fat while increasing lean tissue.

You can drop bodyfat and increase muscle mass.
Unless you are sub 10%, it is achievable for men.