Healthy fats

Mr. Veins
Topic Author
Senior Member

23 Oct 2022 18:07 #228567 by Mr. Veins

Healthy fats was created by Mr. Veins

Is it essential to eat healthy fats! If so why? Sorry for the stupid question!

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MPhilosopher
Expert

23 Oct 2022 18:34 #228568 by MPhilosopher

Replied by MPhilosopher on topic Healthy fats

You even used the right word lmao. Yes it is essential.

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Empire
Expert

23 Oct 2022 19:56 #228569 by Empire

Replied by Empire on topic Healthy fats

Because fats are used to synthesize hormones in the Body, especially sex hormones. Drop your fats to low and you will know all about sexual dysfunction.

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Mr. Veins
Topic Author
Senior Member

24 Oct 2022 07:10 #228572 by Mr. Veins

Replied by Mr. Veins on topic Healthy fats

Thank you for the reply!

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Muscleaddict
Moderator

24 Oct 2022 17:27 #228576 by Muscleaddict

Replied by Muscleaddict on topic Healthy fats

Everyone who uses steroids should take an Omega 3 supplement unless you already eat a lot of fatty fish. They're essential for optimal heart health. Cholesterol etc...

If you're on a 2500 calorie diet you should be getting 250 of those from fat per day at least. 3 large whole eggs will give you half of that so it's very easy to get that in.

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Mr. Veins
Topic Author
Senior Member

25 Oct 2022 07:18 #228589 by Mr. Veins

Replied by Mr. Veins on topic Healthy fats

Thank you! I do eat some whole eggs, peanut butter and avo!

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Obelix
Elite Member

25 Oct 2022 12:47 #228590 by Obelix

Replied by Obelix on topic Healthy fats

hopefully not all together, man those will be super bad farts

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