Healthy fats

  • Mr. Veins
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23 Oct 2022 18:07 #228567 by Mr. Veins
Healthy fats was created by Mr. Veins
Is it essential to eat healthy fats! If so why? Sorry for the stupid question!

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  • MPhilosopher
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23 Oct 2022 18:34 #228568 by MPhilosopher
Replied by MPhilosopher on topic Healthy fats
You even used the right word lmao. Yes it is essential.

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  • Empire
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23 Oct 2022 19:56 #228569 by Empire
Replied by Empire on topic Healthy fats
Because fats are used to synthesize hormones in the Body, especially sex hormones. Drop your fats to low and you will know all about sexual dysfunction.

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  • Mr. Veins
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24 Oct 2022 07:10 #228572 by Mr. Veins
Replied by Mr. Veins on topic Healthy fats
Thank you for the reply!

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  • Muscleaddict
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24 Oct 2022 17:27 #228576 by Muscleaddict
Replied by Muscleaddict on topic Healthy fats
Everyone who uses steroids should take an Omega 3 supplement unless you already eat a lot of fatty fish. They're essential for optimal heart health. Cholesterol etc...

If you're on a 2500 calorie diet you should be getting 250 of those from fat per day at least. 3 large whole eggs will give you half of that so it's very easy to get that in.

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  • Mr. Veins
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25 Oct 2022 07:18 #228589 by Mr. Veins
Replied by Mr. Veins on topic Healthy fats
Thank you! I do eat some whole eggs, peanut butter and avo!

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  • Obelix
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25 Oct 2022 12:47 #228590 by Obelix
Replied by Obelix on topic Healthy fats
hopefully not all together, man those will be super bad farts

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