Thoughts on my diet

So, after being out of the game for a long time I've decided it is time for me to get my ass in gear again.

Decided to do a quick diet with the old information I still have in my head and going with what I am basically eating now except for the junk food( I shake my head in shame), will be reading up more over the next few weeks to clean up the diet.


BMR=2030 
Body Type= Endomorth 

Made my calories to around 2100 as I am a fat #### currently and thus my BMR is high. Will be going to get the bf% done soon (hopefully). 

Your thoughts and suggestions will be appreciated. The table below does not have my coffee in thus I rounded it off to around 2100. Coffee is a must or I'll not be able to live.
      

• Health Smoothie = 139 cal

apple
kiwi 
spinach     

  

• Meal 1 = 376 cal

1 egg whole
1 egg whole
1 slices brown toast  
1 tbsp Olive oil
Mushrooms 50g
Green Pepper 50g
Greek Yoghurt 100g   

  

• Meal 2 = 403 cal

Avocado 
2 x Health full seed Crackers

                    

• meal 3 = 347 cal

Chicken 
Cherry tomatoes 
quinoa   
1 tbsp Olive oil         

       

•  Meal 4 = 301 cal

Cashew Nuts 

• Meal 5 = 515 cal

Chicken 
Brown Basmati Rice   
Broccoli   
Olive Oil 1tbspn


 

Busy fixing the text as it got all messed up due to pasting

well we have 0 stats to work on. if BMR is 2000 and you are eating 2100, you are probably way too low in a caloire deficit and will break and binge.

What is your current weight, Height, Age,amount of cardio,amount of steps, training split, number of weekly sets.

Little different to what i do

Also, does this work for you?
Health Smoothie = 139 cal
apple
kiwi
spinach

Im just hungry after a smoothie