OTC Diuretics

'Sup fellas.

Please recommend/suggest your trusted natural/over the counter diuretic supplements.

Thanks.

Dandelion root.

But if you are doing a peak week for a show there is alot that goes into it more so than taking a few capsules.

Shot Empire.

This is more for a photo shoot, the end goal isn't to be super vascular and veiny, the plan is to just remove the last bit of water.

I'll definitely get the Dandelion root, can I drink it with coffee?

You might want to actually do a proper water drop and carb up.

You would want to eliminate all carbs for from the sunday if the shoot is on the saturday.

Do full body depletion workouts 1 exercise per body part 8 reps with your 10 rep max 3 sets. Every day to allow for proper depletion.

Increase sodium by 50%. So if you have been taking in 5000mg of sodium, take 7500mg daily. Untill the wednesday down to 5000mg again on the thursday, wnd 2500mg on Friday.

Water intake goes up to 100ml per kg from sunday pre shoot, thursday you come down to 75ml per kg, and friday down to 50ml per kg.

Carbs come in on thursday at 6-8g per kg, then friday 4-6g per kg.

Dandelion root i would take 300mg friday morning, friday afternoon and friday night.

Wake up Saturday morning and you should be pretty fucking dry and full. If you feel you are still watery, go for a 30min walk and do all your posing for 20mins. Water should fall off if any is still on you.

1 hour before your start your shoot start sipping on 100g of carbs and 2.5g of salt in 1 L of water. Whilst you are pumping up.

If you are lean enough you will be dry, hard and vascular.

I did something similar at sa champs last year, but i was peeled to the bone

I did a pretty comprehensive contest prep blog here.

www.anabolicsteroids.co.za/forum/dieting...d-to-stage?start=195