To Clen or not to Clen... that is the question

Hi everyone,

I'm on a journey to shed some body fat and considering incorporating Clen along with other products to expedite the process over the next four weeks. I'll be sharing my stats and routine to get well-informed advice.

I'm curious if anyone has experienced impulsive behavior while using Clen? I understand everyone reacts differently, but I'm particularly interested in hearing some insights or examples, as impulsivity is listed as a potential side effect. As a younger man, I dealt with some impulsivity issues that I've managed well as an adult.

Stats

- Age: 36
- Weight: 96 kg
- Height: 183 cm

Measurements

- Arms: 43 cm
- Calves: 42.5 cm
- Quads: 63 cm
- Waist: 93 cm (around the largest area)
- Chest: 120 cm

Weight Training Schedule

- Mon: Legs
- Tue: Bi & Tri
- Wed: Back
- Thu: Shoulders
- Fri: Chest
- Sat: Calves
- Sun: Rest

LISS Cardio

I do a 5km fasted walk at 4:30 am, attempting to keep my heart rate below 120 bpm. Living next to a mountain with plenty of hills, I aim for 3 to 4 sessions per week. Following this, I engage in mobility, stretching, and shoulder rehab due to a healing avulsion fracture.

Diet

I adhere strictly to my diet during the week, with a bit more flexibility on weekends.

- 7 am: 50g oats with blueberries, almonds, and yogurt instead of milk.
- 10 am: 3 egg omelette with 80-100g of chicken or beef mince.
- 11:30 am: Weight training (Post workout: banana & 1 scoop whey) with lunch at 1 pm.
- 1 pm: 150g basmati, 150g chicken, 100g zucchini or broccoli.
- 3 pm: Considering adding biltong or another meal similar to lunch. What would be a better option?
- 6 pm: 200g meat (mince, rump, pork fillet, boerewors) with carbs like basmati, butternut, potato, or whole wheat pasta.

I recently tried cutting out milk during the week but found it challenging with coffee. So, I stick to black coffee during the week (espresso) and indulge in coffee with milk on weekends (2-3 cups per day).

Your advice and insights would be greatly appreciated. Thanks!

Flexibility on weekends are going to be your downfall.

Lets say you eat a 500-600kcal defecit on a monday to Friday. Saturday sunday you eat, and drink alchohol and not track things, could be an additional 2000kcal over your maintenance. That would throw your whole weeks progress out the window.

Also you are very far off if using beef vs chicken interms if macros. Your fat content in beef is about 10g per 100g raw weight. Chicken breast 2g. So that just in calories is 72kcal on just 100g of meat.

Start weighing out your food, tracking it in an app, and stop leaving things to chance. Think of your calories like an investment. If it wasnt growing year on year, and you asked why and the response was" we put a bit in here, and a little in there, and we didnt monitor performance of shares.." you would change things up really fast. You need to do the same with food intake..if you monitor the numbers, you will have accuracy not guestimation.


No ive never experienced any impulsive behavior on clen.

Bud I will help you but you gotta help me first. When you put your macros into an app what do you get back? Big thing also is damn you have a long way to go but I'm willing to help you...

No impulsive behavior on Clen it's just not how the drug works.